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IDEA Fitness Connect

Barbara Aldana

Houston, TX 77098
Contact Barbara
Pilates Instructor Fitness Instructor Wellness/Lifestyle Coach Personal Trainer
  • Overview
  • Classes & Events
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About Me

Individually each person can feel happy experiencing Pilates in their own bodies. Let's make positive changes daily! Pilates is for the everyone and stimulating for the whole family whom wishes to stay active and feeling good. Inner strength and Body in motion dynamics. You can expect complete body... moreIndividually each person can feel happy experiencing Pilates in their own bodies. Let's make positive changes daily! Pilates is for the everyone and stimulating for the whole family whom wishes to stay active and feeling good. Inner strength and Body in motion dynamics. You can expect complete body workouts, transitions, increased circulation, body awareness, improved posture and alignment. Barbara's simple goal for you: Change your mind; Change your body...... less
Profession
Pilates Instructor, Fitness Instructor, Wellness/Lifestyle Coach, Personal Trainer
Expertise
Activities:
Body Leverage/Bodyweight Training, Bodybuilding, Circuit Training, Core Conditioning, Dancing, Hiking, Jogging, Kettlebells, Mind & Body, Personal Training, Pilates, Running, Soccer, Stretching/Flexibility, Swimming, TRX (Suspension Training), Walking, Zumba (Latin Dance)
Specialties:
Aerobics, Rehabilitation, Athletic Training, Back Pain Prevention/Postrehab, Bodybuilding, Cardio Workouts, Core Training, Corporate Wellness, Executive Fitness, Family Fitness, Fitness Assessment, Fitness Education, Flexibility, Group Exercise, Injury Prevention, Kids' Fitness, Kinesiology, Lower Back Pain, Men's Fitness, Mind-Body Fitness, Personal Training, Postnatal Fitness, Prenatal Fitness, Speed and Agility Training, Sports Conditioning, Strength Training, Stress Management, Toning and General Fitness, Weight Loss, Weight Management, Weight Training, Wellness Coaching, Wellness/Preventive, Women's Fitness
Degrees
, SJC
Years Experience
3-4 years
Peak Pilates - Peak Pilates System I (PPS-I)
Pending Verification
Power Pilates - Mat: Beginner, Intermediate & Advanced
Pending Verification
PFIT - Certified Personal Fitness Trainer
Agency Unavailable
American Red Cross
American Red Cross
Liability Insurance
Philadelphia Insurance Companies

Barbara's Locations

-
Within 10 miles of 77598 (Mobile Training Radius)
-
Within 10 miles of 77008 (Mobile Training Radius)
-
Within 10 miles of 77098 (Mobile Training Radius)

Additional Information

Rate
$65.00 / hr
Privates or Semi-Privates For Reformer, Mat, Tower classes. Monthly packages are available.
Payment Methods
Cash, Credit Cards, Personal Checks
Awards & Accomplishments
Perfect Attendance Award
Languages Spoken
English, Spanish, French
Gender
Female
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