Triangle, VA 22172
I teach women how to stop the yo-yo diet cycle and get forever-fit. I'm the founder of Barb's Fit For Life, which offers online coaching on fat loss, home workouts, nutrition coaching (#NoBannedFoods) and mindset/behavioral coaching to help you navigate through many of the mindset traps that sometimes sabotage our fat-loss efforts. I started Barb's Fit For Life after reaching my own weight loss goals (losing 40 lbs) and keeping it off over 10 years. I'm a certified personal trainer through the National Academy of Sports Medicine (NASM), a certified Fitness Nutrition Specialist (FNS), a Dr. Oz Sharecare.com Elite Trainer, certified Weight Loss Specialist (WLS). Check out www.BarbsFitForLife.com for more information on my online programs and to read client testimonials. I train clients nationwide!