Triangle, VA 22172
As an anti-diet weight loss coach, I help recovering yo-yo dieters find a healthy way to eat forever and bring efficiency to their workouts. I'm the founder of Barb's Fit For Life, which offers online health coaching covering fat loss, home workouts, nutrition coaching (#NoBannedFoods) and mindset/behavioral coaching. I started Barb's Fit For Life after reaching my own weight loss goals (losing 40 lbs) and keeping it off over 10 years. I'm a certified personal trainer through the National Academy of Sports Medicine (NASM), a certified Fitness Nutrition Specialist (FNS), a Dr. Oz Sharecare.com Elite Trainer, certified Weight Loss Specialist and Behavior Change Specialist (BCS). Check out www.BarbsFitForLife.com for more information on my online programs and to read client testimonials. I train clients nationwide!