Aynsley Kirshenbaum

Brooklyn, NY 11217

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I began teaching step aerobics classes at Western Washington University, where I was an undergraduate, for the campus recreation and physical education departments in 2000; I quickly expanded my repertoire to include cardio kickboxing, strength training and flexibility training classes. Today I teac... moreI began teaching step aerobics classes at Western Washington University, where I was an undergraduate, for the campus recreation and physical education departments in 2000; I quickly expanded my repertoire to include cardio kickboxing, strength training and flexibility training classes. Today I teach all of these in addition to yoga, indoor cycling (also known as Spinning) and boot camps. I am also a personal trainer and a trainer in YMCA Healthy Lifestyles Principles and YMCA Foundations of Strength and Conditioning, which means that I teach others to be fitness center instructors, fitness coaches and personal trainers. I hold certifications from the Aerobics and Fitness Association of America, YogaFit, Spinning and the YMCA. I completed my Master of Science in Human Nutrition in 2009. While I am interested in a wide range of nutritional topics, I feel especially passionate about educating people about the benefits of whole foods. I encourage all of my clients to eat more vegetables, particularly local organic ones. I love introducing clients to quinoa and millet, giving easy and delicious sample meals, sharing tips on how to eat well on a limited budget and identifying emotional eating. I have worked with parents to overcome picky eaters, educated school-age children on the USDA food guide pyramid and taken a group of teenagers to their local farmer’s market. Everyone I work with has tried something new or gained new perspective on their diet. I believe that good health is not only the absence of disease. It is a vitality that shines through each person when they live a balanced life, when they are fulfilled in their professional lives, when they have meaningful relationships with their friends and families, when they take the time to exercise, when they stimulate their minds and when they nourish their bodies. Wellness is a journey of self discovery; it is constantly evolving and is different in every individual. Not everyone will want to shop at a farmer’s market, not everyone will be able to exercise five days a week and that is fine; not everyone should. A large part of my job is to take the journey with each client and help them to make the best choices based on their goals and abilities. I look forward to the opportunity. less

Profession

Fitness Instructor, Nutritionist or Dietitian, Personal Trainer

Expertise

Degrees

Human Nutrition, University of Beridgeport

Master of Human Science Human Nutrition, University of Beridgeport

Years Experience

9-10 years

Certifications/Trainings

Spinning - Certified Spinning Instructor (STAR 1)	Verified
TRX - TRX Group Suspension Training Course	Not Verified
YogaFit - YogaFit Instructor	Agency Unavailable
AFAA - Group Exercise Certification	Agency Unavailable
YMCA - Foundations of Strength and Conditioning Instructo	Agency Unavailable

CPR Certified

American Red Cross

AED Certified

American Red Cross

Liability Insurance

Fitness & Wellness Insurance Agency

Aynsley's Locations

Aynsley Kirshenbaum - Owner

Within 10 miles of 11217 (Mobile Training Radius)

aynsleykirshenbaum.com | 3473929116

Rate	$125.00 / hr
Payment Methods	Cash, Personal Checks
Awards & Accomplishments
Languages Spoken	English
Gender	Female

Aynsley Kirshenbaum

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