Colorado Springs, CO 80909
I'm a health and fitness enthusiast who found her heart and home in Colorado about 10 years ago. My passion for health & fitness presented itself in the third grade. At the time, little did I realize that for people to change, they need to want change for themselves, it can't be for anyone else. I love motivating people to find the mental and physical strength needed to reach goals inside and outside the training room. In my practice, I also want to make sure people receive accurate health and training information.
Through my professional experience I have written and co-authored about 20 health related publications ranging from clinical exercise physiology and cardiovascular aging to public health and chronic disease policy, including healthy eating and active living; physical activity; prevention, wellness and health reform; cardiovascular disease; and Alzheimer's disease topics.