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Are you looking for a workshop topic or class style that you can teach/lead yourself, or an idea for something for which you would look for someone...
I think Karin's answer is very good.
I think one of the best earliest steps is a habit of reading..... reading more than just things with which o...
Here is a great article by Dr. Len Kravitz, a long term researcher in exercise science:
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Jul 11, 2015
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Barrington, RI 02806-4750
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