Claim your FREE pass to the 2016 IDEA World Fitness & Nutrition Expo while they last!  Claim My FREE Expo Pass Now

Ariadne Greenberg

Barrington, RI 02806-4750

Questions Answered by Ariadne Greenberg

Results 11-20 of 589

Fit to Fat to Fit

14 Answers | Asked by NatalieSmith NAPS 2 B Fit on Jan 31, 2016

Answered by Ariadne Greenberg on Feb 01, 2016

Is this a thing? I know I am a little out of the flow of modern culture, particularly with TV, but that seems, well, silly and unhelpful. I know that some trainers/instructors have been able to use fitness to help themselves with major weight loss, or smoking cessation, or other fitness goals. ...

Read More

epigenics and fod

4 Answers | Asked by Stuart Thilmany on Jan 28, 2016

Answered by Ariadne Greenberg on Jan 29, 2016

I know that epigenetics is a really hot area of research now, particularly in nutrition, but it is somewhat out of my area of expertise, and definitivly out of my scope of practice. Have you looked for articles on google scholar?

Read More

GroupX instructors how do you save the class ideas you create for future use?

11 Answers | Asked by Teresa Wanger on Jan 26, 2016

Answered by Ariadne Greenberg on Jan 29, 2016

With vinyasa we often use stick figures. A sequence usually needs a page. I also like to film short sequences. It helps to remember methods of transition, which I think are as useful as the specific postures. And a memory stick holds quite a bit of info.

Read More

Identify the sources of stress in your work place. Explain how much SWOT tool helps you to manage stress. (500 words)

9 Answers | Asked by pramod verma on Jan 19, 2016

Answered by Ariadne Greenberg on Jan 25, 2016

I think most of the professionals would be happy to speak to common sources for and fitness and wellness responses to stress, but if this is, as it seems to be, a question for school, it would be best to find some sources and put them together in an essay on the topic. Most schools frown on work th...

Read More

Which is your favorite Pilates apparatus and why?

4 Answers | Asked by Gratzi Menendez on Jan 24, 2016

Answered by Ariadne Greenberg on Jan 25, 2016

I've worked out on them to try them out, but I do not teach on them, and I do not think I would spend money for Pilates equipment classes. There is a facility I know that invested in 4 reformers and ended up putting them in a closet because they did not have enough use to justify the space they took...

Read More

Where are places that baby boomers hang out?

8 Answers | Asked by Missy Reece on Dec 31, 2015

Answered by Ariadne Greenberg on Jan 02, 2016

Most Ys have pools so you might find a similar competition of interest as you mention before. Karin is right about targeting places like weight watchers. Water is a good place to build strength and to keep weight off of joints that are overstressed. You might look at yoga studios in your area...

Read More

Does any one know what is going on with National Fitness in Layton, Utah? They are keeping our money!

3 Answers | Asked by Steve Wright on Dec 22, 2015

Answered by Ariadne Greenberg on Dec 22, 2015

Thank you for posting this. I could not understand at first what the question is, but in doing a bit of research I found out that National Fitness is a company that contracts with gyms to collect membership dues and to send those back to the clubs. It would seem that there are, to put it mildly, s...

Read More

I am a Yoga/Pilates as well as a Group Fitness Instructor. What insurance do I need?

5 Answers | Asked by Cynthia Polk-Allen on Dec 20, 2015

Answered by Ariadne Greenberg on Dec 21, 2015

If you are an IDEA member you can get coverage for both quite reasonably through 'fitness and wellness'. The yoga alliance has an association with a different company, but also offer reasonable insurance for people who are Alliance members. You could check out both options.

Read More

idea social poster

2 Answers | Asked by Trisha Selbach on Dec 17, 2015

Answered by Ariadne Greenberg on Dec 18, 2015

Go to your home profile page while you are signed in and there is a 'quick link' box on the upper left.

Read More

How long does the Yoga Certification test take?

4 Answers | Asked by User on Dec 15, 2015

Answered by Ariadne Greenberg on Dec 16, 2015

If you want to teach yoga, or if you want to understand what is involved in studying to become a yoga teacher, you might look at the web site of the Yoga Alliance. The Yoga Alliance does not certify teachers, but it provides a stamp of approval for programs that meet what are considered to provide ...

Read More