april conard

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i teach a mix it up class, any ideas for a themed class. iver rides but always for fresh and fun ideas. thanks

4 Answers | Asked by april conard on Sep 24, 2013

Answered by april conard on Sep 25, 2013

Kitchen sink...love it! I call mine Heinz 57. The line cutoff but I ment "River run" We use the step as a canoe and the body bar as a paddle. When it was really hot weather I did a "cadet recruitment" class, it was basically bootcamp type drills but at the end they earned their "piece" (water gu...

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