Antony Williams

Questions Answered by Antony

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I'm too scared to go to the gym.

7 Answers | Asked by Gabriela Sophis on Dec 13, 2017

Answered by Antony Williams on Dec 13, 2017

Congratulations! The first step to change low self-confidence is to accept your problems! Start doing exercises at home. Once you’ve spent a few weeks or months training at home, you’re going to feel a lot more confident about your physical condition, which will make the gym seem less i...

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I'm too scared to go to the gym.

7 Answers | Asked by Gabriela Sophis on Dec 13, 2017

Answered by Antony Williams on Dec 13, 2017

Hi Gabriela! At first, let's try to understand your fears. What do you afraid of?

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