Annette Eliza

Questions Answered by Annette

Results 1-10 of 15

What is the best application for fitness professionals?

9 Answers | Asked by Andrew McMahon on Dec 24, 2015

Answered by Annette Eliza on Dec 28, 2015

Trainerize is great!!!

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What do find are the greatest challenges you face as a personal trainer?

8 Answers | Asked by Thomas Tenney on Nov 02, 2015

Answered by Annette Eliza on Nov 04, 2015

Find clients and keep them motivated.

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When designing a clients program, what methods do you use if no software for specific design?

8 Answers | Asked by Dawn Baker on Sep 20, 2014

Answered by Annette Eliza on Sep 20, 2014

Same as Christine, I don't use any software. I used to combine previous workouts and new ones according to the clients needs and physical condition. If I repeat some session I try to put it in a different format. Annette

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Healthy eating

8 Answers | Asked by Missy Reece on Aug 28, 2014

Answered by Annette Eliza on Aug 29, 2014

Great question. Like the others I don't diet. I avoid processed foods, sugars soda, juices. Always trying to make healthier choices. I have one day of the week that I allow myself to eat other things that I don't normally. Annette

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Maximum Heart Rate

9 Answers | Asked by Annette Eliza on Aug 21, 2014

Answered by Annette Eliza on Aug 22, 2014

Thanks all for the answers, it was very helpful now I have a better understanding on how to apply it. I can say I don't use it with the client I have now and was worry about that. Maybe should give a try to practice.

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Do you give your clients "Homework?"

11 Answers | Asked by Missy Reece on Aug 21, 2014

Answered by Annette Eliza on Aug 21, 2014

Hi: This is a great question. The only thing I do is to sent my customer 1 quick workout in the week most of the exercises are the ones she struggle or modified the most. I trained her 3 days a week but she wants to train 4. We keep in touch almost everyday she report to me what she eat and dai...

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In-home trainers, do you sell packages of sessions or a program (ex. 8wk or 12 wk program)?

9 Answers | Asked by Christine Hales on Aug 17, 2014

Answered by Annette Eliza on Aug 18, 2014

Great question, very helpful for me too. And how much is in money? Just as an example?

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Pronation Disytortion?

3 Answers | Asked by Annette Eliza on Aug 04, 2014

Answered by Annette Eliza on Aug 05, 2014

Thanks both!! Paul, yes she is in phase 1 stabilization. This week will be her 3rd week and I've been doing everything by the book. I think I messed up with the burpee just don't want her to get bored. And she doesn't she loves the sessions so far. Actually I include lunges this week and more mo...

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What tests can be done before the training? Assessment of posture and motor tests do not consider.

5 Answers | Asked by Alex Pankov on Aug 01, 2014

Answered by Annette Eliza on Aug 04, 2014

Hi: Depending on the clients goal. I have a customer now that I did Overhead squat and sigle leg squat assesments to see posture, muscle imbalances, balance, flexibility and core strength. But as Joe mentioned there are other assesments you can try. Like push ups, Shark Skill test, pulling and...

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Iphone app to record exercises video

2 Answers | Asked by Annette Eliza on Jul 20, 2014

Answered by Annette Eliza on Jul 22, 2014

Thanks Karin, that's what I thought!!

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