Annette Eliza

Toa Baja 00949, PR

Questions Answered by Annette

When designing a clients program, what methods do you use if no software for specific design?

8 Answers | Asked by Dawn Baker 210 days ago
Answered by Annette Eliza 210 days ago
Same as Christine, I don't use any software. I used to combine previous workouts and new ones according to the clients ... read more

Healthy eating

8 Answers | Asked by Missy Reece 233 days ago
Answered by Annette Eliza 232 days ago
Great question. Like the others I don't diet. I avoid processed foods, sugars soda, juices. Always trying to make hea... read more

Maximum Heart Rate

9 Answers | Asked by Annette Eliza 240 days ago
Answered by Annette Eliza 240 days ago
Thanks all for the answers, it was very helpful now I have a better understanding on how to apply it. I can say I don't... read more

Do you give your clients "Homework?"

11 Answers | Asked by Missy Reece 240 days ago
Answered by Annette Eliza 240 days ago
Hi: This is a great question. The only thing I do is to sent my customer 1 quick workout in the week most ... read more

Pronation Disytortion?

3 Answers | Asked by Annette Eliza 257 days ago
Answered by Annette Eliza 257 days ago
Thanks both!! Paul, yes she is in phase 1 stabilization. This week will be her 3rd week and I've been doing everything ... read more

What tests can be done before the training? Assessment of posture and motor tests do not consider.

5 Answers | Asked by Alex Pankov 260 days ago
Answered by Annette Eliza 257 days ago
Hi: Depending on the clients goal. I have a customer now that I did Overhead squat and sigle leg squat ass... read more

Just got certified!! Don't know how or where to start!!

6 Answers | Asked by Annette Eliza 275 days ago
Answered by Annette Eliza 275 days ago
That's a great idea Brian!!! I was thinking about that! There is a section here that they post articles and information ... read more