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Same as Christine, I don't use any software. I used to combine previous workouts and new ones according to the clients needs and physical condition. ...
Great question. Like the others I don't diet. I avoid processed foods, sugars soda, juices. Always trying to make healthier choices. I have one da...
Thanks all for the answers, it was very helpful now I have a better understanding on how to apply it. I can say I don't use it with the client I have...
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