Helena, MT 59602-8100
Hi, I'm the owner of Force Fitness, LLC and have worked in the fitness field for over 20 years. My education/certifications include:
• BS Degree in Organizational Communications
• Personal Trainer
• Health Coach
• Group Exercise Instructor
• Corrective Exercise Specialist
As a Corrective Exercise Specialist, I incorporate the Biomechanics Method to help clients relieve chronic pain so they can resume a regular workout routine, or just get back to doing normal every day activities. I train, and coache clients from my “Force Fitness” personal training studio.
I also teache Cardio/Flex Fusion classes for the community at First Christian Church and outside when the weather permits. i have also developed and implemented Parkfit, a free community workout that is held in a different park throughout the summer.