Ann Grant-Rockeman

I am a Personal Fitness Trainer and Nutritionist. Additionally, I started a program called L.I.F.E. - Learining to Integrate healthy Food and Exercise, combining cardio, strength, and nutrition, designed to help you get started on your health and fitness journey. This program is geared towards obese individuals who want to take control of their health within a small group environment. I am also a public speaker, available for small and large groups. We cater to those looking for a personal or semi-private environment, offering strength, nutrition, spin, treadmill, yoga and Zumba classes.