Herndon, VA 20170
I am currently completing my first book and just moved to the East Coast. I am the Fitness Director at Worldgate Sport & Health.
Previous to being the Group Exercise Coordinator at the Y in Yuma, Arizona, and the Athletic Director of the Fountaingrove Golf and Athletic Club in Santa Rosa, California, I was a personal trainer, fitness instructor, and coach in the Santa Rosa, California area for more than 15 years and love my career. I taught weekly classes, coached teams, ran weight loss clinics, saw one-on-one clients, and more. My clientele varied from post-surgical/rehabilitative cases to elite athletes, and ranges 15 to 80 years of age.
My specialties include business management, biomechanically based instruction (weights, running, swimming, biking), postural reeducation, performance and weight management nutrition education.
Personally I am a marathon runner and triathlete. I enjoy a variety of sports on a regular basis. I am a mother of 2 wonderful, active children and a military spouse.