Angela Bridgford

Placentia, CA 92870

As a child, I was surrounded by health and fitness as my Dad had a passion for fitness and eating well. During my time at Vanguard University of Southern California, where I received my Bachelor’s degree, I found my own love for fitness through running. Studying psychology also sparked an interest to know more about the anatomy and physiology of the human body. It inspired me to get healthy and find exercise I loved.

After having my first child in 2006, I was ready to awaken that same passion and love for fitness and health I had lost while being a stay-at-home mom. I found Stroller Strides, a local franchise specializing in fitness and motherhood. I was approached by the owner and instructor to pursue professional training within Stroller Strides. In 2007, I proudly became a Stroller Strides certified instructor and went on to become a L.E.A.N. (Learn Eating Awareness & Nutrition) Counselor in 2008 helping moms adopt a healthy lifestyle for themselves and their families. My newest endeavor is teaching Body Back classes for mamas who want their body back at any age!

Being a mother can be very lonely even when you have tons of support. My best advice for new moms is to get yourself involved in a group where you can connect with other moms and babies. More importantly, treat yourself well on a regular basis by exercising and eating well. A happy and healthy mom makes a good wife and mommy!

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Verified Cert/Training
IDEA Author/Presenter

About Me


  • Bachelor's Degree, Psychology, Vanguard University of Southern California

Certifications / Trainings

FIT4MOM® - Stroller Strides® Online Instructor Certificate
FIT4MOM® - Body Back® Instructor Certificate

CPR Certified

Amerian Heart Association
Expires: Dec 31, 1969

AED Certified

American Heart Association
Expires: Dec 31, 1969

Liability Insurance

  • Fitness & Wellness Insurance Agency

Angela's Locations

Fit4Mom Stroller Strides_Fullerton / Bastanchury Park

1717 West Bastanchury Rd
Fullerton, CA 92833

Fit4Mom Stroller Strides_Yorba Linda/Arroyo Park

20994 Yorba Linda Blvd., Yorba Linda, CA 92887
Yorba Linda, CA 92886

Fit4Mom Stroller Strides Brea Sports Park

3333 Birch Street
Placentia, CA 92821

Brea Sports Complex

3333 Birch Street
Brea, CA 92821

Fit4Mom Stroller Strides_Placentia / Tri-City Park

2301 N. Kreamer Blvd.
Placentia, CA 92870

Brea Country Hills Park

180 Associated Road
Brea, CA 92821

Additional Information


$60.00 / hr, month

Payment Methods

Cash, Cashier's Check, Credit Cards, Personal Checks

Years Experience


Awards & Accomplishments

  • 2012 Instructor of the Year

Languages Spoken




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