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Angela Bridgford

Placentia, CA 92870
www.strollerstrides.net/placentia
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Fitness Instructor
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About Me

As a child, I was surrounded by health and fitness as my Dad had a passion for body-building and eating well. During my time at Vanguard University of Southern California, where I received my Bachelor’s degree, I found my own love for fitness through running. Studying psychology also sparked an in... moreAs a child, I was surrounded by health and fitness as my Dad had a passion for body-building and eating well. During my time at Vanguard University of Southern California, where I received my Bachelor’s degree, I found my own love for fitness through running. Studying psychology also sparked an interest to know more about the anatomy and physiology of the human body. It inspired me to get healthy and find exercise I loved. After having my first child in 2006, I was ready to awaken that same passion and love for fitness and health I had lost while being a stay-at-home mom. I found Stroller Strides, a local franchise specializing in fitness and motherhood. I was approached by the owner and instructor to pursue professional training within Stroller Strides. In 2007, I proudly became a SS certified instructor and went on to become a L.E.A.N. (Learn Eating Awareness & Nutrition) Counselor in 2008 helping moms adopt a healthy lifestyle for themselves and their families. My newest endeavor is teaching Body Back classes for mamas who want their body back at any age! Being a mother can be very lonely even when you have tons of support. My best advice for new moms is to get yourself involved in a group where you can connect with other moms and babies. More importantly, treat yourself well on a regular basis by exercising and eating well. A happy and healthy mom makes a good wife and mommy! less
Profession
Fitness Instructor
Expertise
Activities:
Boot Camps, Circuit Training, Jogging, Personal Training, Running
Specialties:
Nutrition , Strength Training, Stress Management, Weight Management, Women's Fitness
Degrees
Bachelor's Degree Psychology, Vanguard University of Southern California
Years Experience
3-4 years
SStrides - Body Back® Pro Instructor Certificate
Verified
SStrides - SS Instructor Certificate
Verified
Amerian Heart Association
American Heart Association
Fitness & Wellness Insurance Agency

Angela's Locations

Stroller Strides_Placentia / Tri-City Park - Trainer/Instructor
2301 N. Kreamer Blvd., Placentia, CA 92870
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Stroller Strides_Fullerton / Bastanchury Park - Trainer/Instructor
1717 West Bastanchury Rd, Fullerton, CA 92833
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Stroller Strides_Yorba Linda/Jessamyn West Park - Trainer/Instructor
19115 Yorba Linda Blvd., Yorba Linda, CA 92886, Yorba Linda, CA 92886
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Placentia Champion Sports Park - Trainer/Instructor
505 Jefferson Street, Placentia, CA 92870
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Brea Sports Complex - Trainer/Instructor
3333 Birch Street, Brea, CA 92821
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Messiah Lutheran Preschool - Trainer/Instructor
4861 Liverpool Street, Yorba Linda, CA 92886
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Brea Country Hills Park - Trainer/Instructor
180 Associated Road, Brea, CA 92821
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Additional Information

Rate
$60.00 / hr
month
Payment Methods
Cash, Credit Cards, Personal Checks, Cashier's Check
Awards & Accomplishments
Languages Spoken
English
Gender
Female
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Angela Bridgford - Fitness Instructor
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