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IDEA Fitness Connect

Andrew Halligan

Muscatine, IL 52761
Fitness Instructor Personal Trainer

Questions Answered by Andrew

Skinfold Assessment Issue

Fat Loss
14 Answers | Asked by Andrew Halligan 345 days ago
Answered by Andrew Halligan 343 days ago
Thank you all for your help. My point is that her skin is very tight: if I try to grasp any skin on her tricep for examp... read more

Need help with client and losing baby weight

postpartumWeight Loss
9 Answers | Asked by Danielle Marquez 349 days ago
Answered by Andrew Halligan 344 days ago
Just an afterthought: as a vegetarian athlete it might not be best to cut out too many carbs, however protein can be boo... read more

CLIENT WHO HAS LOST OVER 10 INCHES, BUT NOT ONE POUND!

10 Answers | Asked by Rachel Koester 347 days ago
Answered by Andrew Halligan 344 days ago
http://www.ideafit.com/answers/if-a-client-was-not-losing-weight-but-los... Here is a link to a similar que... read more

Skinfold Assessment Issue

Fat Loss
14 Answers | Asked by Andrew Halligan 345 days ago
Answered by Andrew Halligan 344 days ago
The client has already lost a significant amount of fat in the last 6 months. Her arms and legs are lean and have unusua... read more

What is your favorite exercise?

Exercises
10 Answers | Asked by Dana Connelly 632 days ago
Answered by Andrew Halligan 345 days ago
Running in the woods and playing the drums read more

how to improve our ideas?

4 Answers | Asked by pradeep reddy 357 days ago
Answered by Andrew Halligan 356 days ago
We can improve our ideas by being more open and honest with each other. This way we can all know where each person stand... read more

Is resistance training a matter of being gifted or having good genes?

10 Answers | Asked by Leondro Hernandez 356 days ago
Answered by Andrew Halligan 356 days ago
I believe there is some connection between gene expression and resistance training. Depending on your genetics, you may ... read more

Best core exercises and strength conditioning for people with lower back pain.

8 Answers | Asked by sirguy chambers 363 days ago
Answered by Andrew Halligan 363 days ago
Have you asked your doctor if there are any restrictions? If you are cleared for regular exercise by your physician, I ... read more

What do you do if a client refuses to consult a physician inspite of existing medical condition?

8 Answers | Asked by Jo Montano 364 days ago
Answered by Andrew Halligan 363 days ago
Maybe we as trainers can help by learning more about the free and low cost clinics in our area so that we can point clie... read more

What is the best way to lose weight cardio or resistance?

10 Answers | Asked by TOMMY MIMS 364 days ago
Answered by Andrew Halligan 363 days ago
Resistance training will boost the amount of calories you burn by building muscle this means you will burn more calories... read more
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