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Andrew Ames

Los Angeles, CA 90028
www.aaworkout.com
Contact Andrew
Pilates Instructor Athletic Trainer or Coach Exercise Physiologist Fitness Instructor Wellness/Lifestyle Coach Personal Trainer Sports Conditioning Pro Yoga Instructor
  • Overview
  • Success Stories
  • Blog
  • Answers

About Me

NCCA-Accredited Cert.
IDEA Member
I have been fortunate enough to have played a wide array of sports since I was young, and now I continue to work as a professional dancer and performer. I didn't know much about the Kinesiology side of Physical Education until I took my first class in college, in 2001! I have to thank that profe... moreI have been fortunate enough to have played a wide array of sports since I was young, and now I continue to work as a professional dancer and performer. I didn't know much about the Kinesiology side of Physical Education until I took my first class in college, in 2001! I have to thank that professor, Lottie Bain, because she helped me find my true calling in life. Having the ability to mix Music, Dance and Fitness all in one has allowed me to help many people reach, and even strive, for higher goals than what was expected! What is the point of living a happy and healthy life, if you don't include both aspects. I promote and teach my clients how to make "Healthy Choices" and how to think of their long-term physical well-being. There is no "quick-fix" no matter who says so. RESEARCH proves otherwise. Which is why I am on my journey towards my Ph.D. so I can continue my quest where ever it may lead. Hopefully, you will join me and find new quests and journeys for yourself! I hear the same goals over and over: "I want to lose weight" "I want to look PERFECT for my next movie role" "I want bigger pecs!" "I want great legs" TRUST ME! You found the right fitness professional! But don't expect an easy ride! This is going to be Fun! Rewarding! Full-Filling! and Challenging! You will see the results! You will see the change! You will become a completely different person! I work with all types of individuals: Athletes, Moms, Dads, Executives, Actors, Performers, Overweight/Obease. I'm always up for a challenge, and I have modifications for EVERYTHING! There is no escape or excuse. My question for you is: Are YOU ready? less
Profession
Pilates Instructor, Athletic Trainer or Coach, Exercise Physiologist, Fitness Instructor, Wellness/Lifestyle Coach, Personal Trainer, Sports Conditioning Pro, Yoga Instructor
Expertise
Activities:
Aerobics, Body Leverage/Bodyweight Training, Boot Camps, Cardio Machines, Choreography, Circuit Training, Core Conditioning, Dancing, Gymnastics, Gyrotonic, Gyrokinesis, Hiking, Ice Skating, Meditation, Mind & Body, Nordic Walking, Personal Training, Pilates, Running, Soccer, Stretching/Flexibility, Swimming, Track and Field, Trail Running, TRX (Suspension Training), Volleyball, Water Fitness, Yoga, Zumba (Latin Dance)
Specialties:
Aerobics, Athletic Training, Biomechanics, Cardio Workouts, Core Training, Diet and Nutrition, Exercise Physiology, Family Fitness, Fat Loss, Fitness Assessment, Fitness Education, Flexibility, Group Exercise, Injury Prevention, Kinesiology, Lifestyle Coaching, Massage Therapy, Men's Fitness, Mind-Body Fitness, Personal Training, Plyometrics, Senior Fitness, Speed and Agility Training, Sports Conditioning, Strength Training, Stress Management, Toning and General Fitness, Weight Loss, Weight Management, Weight Training, Wellness Coaching, Wellness/Preventive, Women's Fitness
Degrees
BS Kinesiology, CSU Long Beach
Years Experience
9-10 years
NESTA - Personal Fitness Trainer Certification (PFT)
Verified
KRANKcycle® - Kranking Fundamentals Instructor Training
Verified

Andrew's Locations

LA Fitness Sports Club - Universal City - Trainer/Instructor
3400 Cahuenga Blvd West, Los Angeles, CA 90068
Get Directions
AA Workout - Trainer/Instructor
Within 50 miles of 90028 (Mobile Training Radius)
www.aaworkout.com | 510-299-5658
Ultra Body Fitness - Los Angeles - Trainer/Instructor
828 N La Brea Ave, Los Angeles, CA 90038-3341
Get Directions
Miami Fitness - Trainer/Instructor
1611 W Verdugo Ave, Burbank, CA 91506-2101
Get Directions
Andrew Ames Personal Training and Athletic Performance - Trainer/Instructor
Within 25 miles of 91301 (Mobile Training Radius)
www.aaworkout.com | 510-299-5658
Andrew Ames Personal Training and Athletic Performance - Trainer/Instructor
Within 25 miles of 92651 (Mobile Training Radius)
www.aaworkout.com | 510-299-5658
Andrew Ames Personal Training and Athletic Performance - Trainer/Instructor
Within 25 miles of 90840 (Mobile Training Radius)
www.aaworkout.com | 510-299-5658

Additional Information

Rate
$70.00 / hr
$700 for 12 sessions ($58.33/session)
Payment Methods
Cash
Awards & Accomplishments
US Department of Education and Brasil Ministry of Education Global Obesity Research Scholarship Recipient
2001 California Arts Scholar awarded by former governer Gray Davis
Languages Spoken
English, Portuguese, Spanish, Russian
Gender
Male
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Andrew Ames - Pilates Instructor, Athletic Trainer or Coach, Exercise Physiologist
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Andrew's Success Stories

Testimonial #4 BIGGEST WINNER!!!!

June 3, 2011

Testimonial #3

June 3, 2011

Testimonial #2

June 3, 2011
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Andrew's Answers

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Andrew's Recent Blog Posts

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