The best advice I can give trainers comes from my experience of not listening to my body. During my younger years, I would push through any injuries a...
I offer one-to-one, partner and small group training (up to four people maximum) in my home studio. Group clients buy a six-week session block for whi...
I believe that as personal trainers we do not serve to motivate our clients, but rather to provide the environment (in my case, my studio) where they ...
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