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Andrea Kay, MS

Ashland City, TN 37015

Questions Answered by Andrea

Results 1-2 of 2

Do you use wearable technology with your clients and is it improving results?

3 Answers | Asked by Lawrence with Gym Insight on Oct 02, 2017

Answered by Andrea Kay, MS on Jan 10, 2018

I love using a simple Polar Heart Rate Monitor - it is very motivating for clients and for myself. Anytime that I run or cycle I wear my Garmin as well as turn on Runkeeper on my phone.

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Do you use a personal trainer, massage therapist or other type of body practitioner?

4 Answers | Asked by Lawrence with Gym Insight on Oct 05, 2017

Answered by Andrea Kay, MS on Jan 10, 2018

I use a Neromuscular Therapist (former Professional Ballerina) and a Chiropractor.

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