I use a few different methods in my training sessions depending upon the fitness level of the client. The 3 minute step test, 1 mile walk test, and 1...
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Transfer, PA 16154
by beth slater
on Nov 14, 2012
I'm a beginner in the exercise world and started going to Amy's TRX classes on the advice of a friend. Amy works out the entire group that attends and each person is able to work to their own potential. She offers alternative movements for those of us at different fitness levels and I enjoyed every class.
Response by Amy Kimmy
on Nov 15, 2012
I'm so happy you came to class and enjoyed it - hope to see you in the spring!
by Shannon Hurban
on Nov 13, 2012
I started out with Amy's bootcamp in the spring and moved into her TRX classes in the summer/fall - I have never been in such great shape! She works muscles you didnt even know you had. I could see changes right away. I cant wait for her next class!!!!
I'm so glad we get to keep training together Shannon!
by Rachel Wansor
on Nov 13, 2012
I was getting bored with running and working the same muscles. Amy's classes woke me up and worked muscles I didn't know I had! She is a great motivator and teacher. She even taught us things we could do at home or at the gym to keep us on track. I can't wait to start back up next year!
It was great to meet you Rachel - can't wait to see you in the spring!
by Janine Taylor
on Aug 25, 2012
After years of working out and weight training I was completely burnt out and chose to do nothing. Then I heard about Amy and her classes! She not only is a great inspiration but a wonderful instructor! She teaches an excellent mix of strength and cardio in each workout, and I am challenged in every class. Thank you Amy for waking up the fitness girl that I once was!!
I'm so glad I got to know you better this year Janine! Thanks so much for coming to class!
by Angel Owend
on Aug 15, 2012
Amy is upbeat, positive and knowledgable. She creates great workouts that are tough, but I've had so much fun I don't mind!!! Best trainer I've ever worked with!!!
Thanks for coming April - I hope to see you in the future!
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