Allyson Shumate

Brentwood, TN 37027-7878

I am a personal trainer and lifestyle & weight management coach. I have been in the corporate world for over 20 years as a project manager and know how hard it is to balance work, family, civic responsibilities while also trying to get or stay fit. I specialize in solutions for women creating time efficient, results oriented programs for her clients so they can get in, get fit and get on with their day!

Verified Cert/Training
IDEA Author/Presentor
IDEA Member

About Me


  • Bachelor's Degree, Business Administration, University of South Carolina

Years Experience


Certifications / Trainings

ACE - ACE Health Coach
ACE - Personal Trainer
TRX - TRX Suspension Training Course
SCW - Group Exercise Certification
Pending Verification
SCW - Personal Training Certification
Pending Verification

CPR Certified

American Heart Association

AED Certified

American Heart Association

Liability Insurance

  • Hoffman Insurance

Additional Information


$0.00 / hr

Payment Methods

Cash, Credit Cards, Personal Checks

Awards & Accomplishments

  • Best Trainer for Results in the Donelson / Hermitage Area of TN
  • Ronna's favorite trainer

Languages Spoken




8 Reviews

5.0 out of 5 Stars

  • by martha koger on Jul 01, 2012

    After retirement several years ago I had become totally inactive and begin to notice that my balance was not very good. Knowing that I should become more active/start an exercise program, procrastinating continued to rule. After meeting Allyson who had worked with some friends of mine.....I finally decided to call Ally Fitness and talk about a personal training program. She had the perfect program for me and was willing to work with my schedule of living part time in two different states. I work out at Ally Fitness when I am in TN and purchased the TRX to use in IL along with working out in the exercise room in our building. Allyson prepared a work out plan for me when I am not in TN
    that makes it so easy to stay on schedule. She is very good at keeping me accountable. After four months with Ally Fitness, I finally feel as good or better than I did 8/10 yrs. ago. This is a total change for me and to say I look forward to my work out sessions is proof. I truly recommend Ally Fitness to anyone wanting to get in shape and feel better!!

  • by User on Jun 17, 2012

    PLEASE ANSWER:Is the exam taken in a really quiet cslrasoom? or somewhere else? Like in a more open area. Quiet cslrasooms make me really nervous I'd feel more relaxed in a noisier place.

  • by Abbey Cannon on Nov 22, 2011

    Allyson is an EXCELLENT encourager and trainer! She understands the "working woman" and truly works to create a program that fits your individual needs--both physically and timewise. She is very professional and cares about the individual. I highly recommend Ally!

  • by Linda Bowers on Nov 20, 2011

    Wonderful, professional and effective equals RESULTS!!
    What else is there!
    Linda B

  • by Gwen Glascock on Jun 18, 2011

    I wanted to get serious about getting back in shape at age 50. Wasn't looking to lose weight, just tone up in places, and knew I'd need more than self-motivation to get me going. Allyson has been the perfect solution! I lost 5 inches after the first month! She makes it fun and different every class. You owe it to yourself to give Ally Fitness a try! You won't be disappointed!

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