Federal Way, WA 98003
I have been a certified personal trainer and nutritionist since 2008. Exercise and healthy living have been a passion of mine since I can remember: from participating in gymnastics and soccer as a child, working out to Jane Fonda videos in the '80's, to being an avid hiker today. I've always had a love for movement and exercise. Challenging myself and stepping out of my comfort zone are important to me. I completed my first obstacle race in 2012 and enjoyed it, so I trained and conquered two more in 2013 and have been doing them ever since. I enjoy helping people reach their goals and live healthier lifestyles. I love the challenge of working with people who have different goals and limitations, and helping them transform their minds and bodies to become stronger, more flexible, eat well, manage stress and lead healthier lives. There is no better feeling for me than to have clients tell me they've broken habits that were holding them back, feel better about themselves, etc. It's very rewarding to be a part of that!
For those of us on a path to better health it can be hard to do it alone.