Questions Answered by Ali

Do vitamins or supplements enhance performance in our clients and in athletes?

9 Answers | Asked by Jeffrey Fischer 1263 days ago
Answered by Ali Nash 1169 days ago
The short answer is no. If your diet provides sufficient micronutrients, additional vitamins or minerals will not alter ... read more

Is coconut water really all that it’s hyped up to be when it comes to a “sports drink”?

6 Answers | Asked by Kathleen Ferguson 1190 days ago
Answered by Ali Nash 1169 days ago
Great question. Most sports hydration drinks contain small amounts of color or flavor - many of which are artificial. ... read more