Alicia Barnick

Rosemount, MN 55068

Personal Training is the perfect combination of my back ground in Psychology and my passion for fitness and nutrition. I am an Idependent Personal Trainer and Group Fitness Instructor.
I have been active in sports all my life. In High School and College, I worked as a Lifeguard and a Down Hill Ski Instructor. I continue to incorporate sports into my life as a profession.... Now, as a Wife and a Mother, I know how crazy life can be and I want to be accessible to my clients not only in a fitness facility, but be able to work with them in their homes and businesses, where real life changes take place.
I continue my commitment to my clients by staying current and educated on fitness and nutrition. I do alot of my own research and footwork. I expect alot of myself and will only offer the best for my clients.
As a trainer, I have seen first hand that one hour in the gym can not undo 23 hours of poor choices. I believe that in order to train correctly, you must address more than just the physical.
Recently, I attended a Sports Nutrition Certificate Program through the MCA. I was completely amazed by the case studies they presented. By only altering the patients' nutrition with high quality vitamins ...and supplements, they were able to heal sports related injuries quicker and improve the performance of athlete's to much higher levels.
These findings solidified my belief that in order to reach your highest health potential, you need to not only exercise and do physical work on the outside, but also improve your body down to the cellular level on the inside.
In today's chemically treated world, eating healthy just doesn't cut it anymore. The soils nutrients have been depleted by fertilizers. Even the tomatos at the store have been lightly sprayed with a gas to preserve their color. Just by walking into the store, we are bombarded with car exhaust and other toxins that inhibit proper absorption of nutrients.
More chemicals being ingested and the percent of mental and physical diseases on the rise--is this a coincidence?
The need has never been higher for vitamins and supplements. We need those nutrients to keep our bodies working like a well oiled machine so we can reach our fullest potential in every aspect of our lives.
Nutri-Dyn is a company that is dedicated to keeping our health where it needs to be, our first priority.
I am a proud supplier of Nutri-Dyn products. Educating people about what they are putting in their bodies is Step #1. Supplementing with essential vitamins and shakes is the easiest thing you can do to improve your health.

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Verified Cert/Training

About Me

Degrees

  • Bachelor's Degree, Psychology, Gustavus Adolphus College

Years Experience

3-4

Certifications / Trainings

NETA - Group Exercise Certification
Verified
NETA - Personal Trainer Certification
Verified
YMCA - Water Fitness Instructor
Agency Unavailable
YMCA - Aquatic Safety Assistant
Agency Unavailable

CPR Certified

American Red Cross - cpr
Agency Unavailable

AED Certified

American Red Cross - aed
Agency Unavailable

Alicia's Locations

Anytime Fitness

Within 50.00 miles of 55068 (Mobile Training Radius)

Northwest Martial Arts

145th & Dodd
Rosemount, MN 55068

Additional Information

Rate

$0.00 / hr, Affordable

Payment Methods

Cash, Cashier's Check, Personal Checks

Awards & Accomplishments

  • Marathon Finisher, Placed 1st and 2nd in age/gender 1/2 marathon and 5 mile race

Languages Spoken

English

Gender

Female

4 Reviews

5.0 out of 5 Stars

  • by Kristin S on Nov 13, 2011

    Alicia has unparalleled passion and enthusiasm for her personal training! She is a very effective communicator and knows how to get results and help clients reach their goals.

  • by Deanna Lervick on Nov 01, 2011

    Alicia is great to work with. She does a great job of both challenging you to push yourself and understanding your limits. She is able to modify exercises to meet you where you are at. She keeps you engaged in the workout and makes it fun!

  • by Erica Marston on Oct 27, 2011

    I have really enjoyed working with Alicia. She has such great ideas and is truly willing to meet her clients where they are--physically and emotionally. With Alicia I feel both understood and inspired!

    Erica M. in Minneapolis

  • by Jennifer Wetherall on Oct 18, 2011

    Alicia is a delight to work with. She has a very upbeat, positive energy about her which makes working out fun. She provides a lot of variety too, which keeps you interested in working out. I would highly recommend her to anyone looking to make their dull workouts fun again!!!