Rosemount, MN 55068
Personal Training is the perfect combination of my back ground in Psychology and my passion for fitness and nutrition. I am an Idependent Personal Trainer and Group Fitness Instructor.
I have been active in sports all my life. In High School and College, I worked as a Lifeguard and a Down Hill Ski Instructor. I continue to incorporate sports into my life as a profession.... Now, as a Wife and a Mother, I know how crazy life can be and I want to be accessible to my clients not only in a fitness facility, but be able to work with them in their homes and businesses, where real life changes take place.
I continue my commitment to my clients by staying current and educated on fitness and nutrition. I do alot of my own research and footwork. I expect alot of myself and will only offer the best for my clients.
As a trainer, I have seen first hand that one hour in the gym can not undo 23 hours of poor choices. I believe that in order to train correctly, you must address more than just the physical.
Recently, I attended a Sports Nutrition Certificate Program through the MCA. I was completely amazed by the case studies they presented. By only altering the patients' nutrition with high quality vitamins ...and supplements, they were able to heal sports related injuries quicker and improve the performance of athlete's to much higher levels.
These findings solidified my belief that in order to reach your highest health potential, you need to not only exercise and do physical work on the outside, but also improve your body down to the cellular level on the inside.
In today's chemically treated world, eating healthy just doesn't cut it anymore. The soils nutrients have been depleted by fertilizers. Even the tomatos at the store have been lightly sprayed with a gas to preserve their color. Just by walking into the store, we are bombarded with car exhaust and other toxins that inhibit proper absorption of nutrients.
More chemicals being ingested and the percent of mental and physical diseases on the rise--is this a coincidence?
The need has never been higher for vitamins and supplements. We need those nutrients to keep our bodies working like a well oiled machine so we can reach our fullest potential in every aspect of our lives.
Nutri-Dyn is a company that is dedicated to keeping our health where it needs to be, our first priority.
I am a proud supplier of Nutri-Dyn products. Educating people about what they are putting in their bodies is Step #1. Supplementing with essential vitamins and shakes is the easiest thing you can do to improve your health.