About Me

...with 30 years in the HEALTH and FITNESS Profession and going STRONG! ...actually, STRONGER than EVER!! and LOVIN' every single minute of it!!! Growing up as a competitive gymnast, dancer, cheerleader and member of the FSU Golden Girl Dance TEAM...with a BS Degree in Exercise Science from Florida ... more less
Profession
Expertise
Degrees
AA Liberal Arts and Science, Tallahassee Community College
BS Exercise Science, Florida State University
Reg Massage Therapist Licensed Massage Therapist in the State of FL, CORE Institute of Massage Therapy
Years Experience
26-30 years
ACSM - ACSM Certified Health Fitness Specialist
Verified
Beachbody - PIYO
Verified
MELT - MELT Hand and Foot Instructor Training
Verified
TRX - TRX Group Rip Training Course
Verified
TRX - TRX Sports Medicine Suspension Training Course
Verified
TRX - TRX Suspension Training Course
Verified
AFAA - Group Exercise Certification
Agency Unavailable
Schwinn Cycling - Schwinn Cycling Certification
Agency Unavailable
American Heart Association
First Aid & Safety Programs
Healthcare Providers CPR Course
American Heart Association
Healthcare Providers CPR Course

Alexis C.'s Locations

Premier Health and Fitness - Trainer/Instructor
3521 Maclay Boulevard, Tallahassee, FL 32312
www.phfc.com | 850.431.2348
6265 Old Water Oak Road Suite 102-A, Tallahassee, FL 32312

Additional Information

Rate
Rates vary: Individual / Partner / Group Sessions
Payment Methods
Cash, Personal Checks
Awards & Accomplishments
2001 The LaSalle Bank Chicago Marathon
2005 Walt Disney World Marathon
2006 The LaSalle Bank Chicago Marathon
2007 ING New York City Marathon
Active Isolated Stretching Advanced Specialist-2012 (Aaron L. Mattes Method)
TOUGH MUDDER - Central FL 2011
TOUGH MUDDER - Jacksonville, FL 2013
TOUGH MUDDER - Central FL 2013
Red Hills Triathlon 2014
TOUGHMAN - HALF Alabama 2014 - 70.3 TRI
Languages Spoken
English
Gender
Female
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