IDEA FitnessConnect

Alexis C. Gaston-Woodcock

Tallahassee, FL 32317

...with more than 30 years in the HEALTH and FITNESS Profession and going STRONG! ...actually, STRONGER than EVER!! and LOVIN' every single minute of it!!! ?Growing up as a competitive gymnast, dancer, cheerleader and member of the FSU Golden Girl Dance TEAM...with a BS Degree in Exercise Science from Florida State University, I went on to further pursue my education as a health and fitness professional in receiving my license as a Massage Therapist. I serve as an Advanced Active Isolated Stretching - the Mattes Method Therapist and as a Certified Kinesio Taping Practitioner.
My passion is to help others feel good about themselves, both inside and out. I’ve been in this business for many years, and every day brings new experiences and new challenges. I’m very lucky to absolutely love what I do. Working with recreational as well as competitive athletes, of all ages, helping them reach their goals, be it health and fitness, nutritional or gaining the competitive edge, ALL is truly rewarding for me.
In addition to coaching athletes/clients through my business Just Get Fit, LLC, I am also a personal fitness trainer and teach group exercise classes at Premier Health and Fitness Center in Tallahassee, FL.
Reaching out to the local community and beyond, I have enjoyed volunteering many hours through organizing and/or participating in health fairs, SUPERCLASSES,
Fit Kids fitness programs and MORE for the following organizations -
Muscular Dystrophy Association, Children's Home Society, Boys and Girls Club of the Big Bend, National Multiple Sclerosis Society and ALS Association. I have also served as an mentor at several local elementary schools.? Currently, I love being a Big Sis to my lil' brother through Big Brothers Big Sisters of the Big Bend. #tallyBIGS
On top of what I do, my pride and joy is my 22-year old son Carlos, a senior at Oglethorpe University in Atlanta, Ga where he is a starting forward for the men's soccer team and completing his degree in Accounting. Perfectly complimenting my professional life and gift of being a mother is my partner-in-action, best friend, and husband, Steve, who has introduced me to new challenges. Together, we have conquered three Tough Mudders, a Muck Ruckus, a 100-mile Ride for Hope Bike Challenge, still with more adventure races to come.? Steve, a 2007 IRONMAN finisher, continues to inspire me through his profession as a Sergeant serving as a SWAT member in the Leon County Sheriff's Department and his commitment to being in the Best shape of his Life!

Show More
Verified Cert/Training
IDEA Author/Presentor
IDEA Member

About Me

Degrees

  • B.Sc, Exercise Science, Florida State University
  • Reg Massage Therapist, Licensed Massage Therapist in the State of FL, CORE Institute of Massage Therapy
  • AA, Liberal Arts and Science, Tallahassee Community College
  • BS, Exercise Science, Florida State University
  • Reg Massage Therapist, Licensed Massage Therapist in the State of FL, CORE Institute of Massage Therapy

Years Experience

16-20

Certifications / Trainings

ACSM - ACSM Certified Exercise Physiologist
Verified
Beachbody - PIYO
Verified
MELT - MELT Hand and Foot Instructor Training
Verified
TRX - TRX Functional Training Course
Verified
TRX - TRX Group Rip Training Course
Verified
TRX - TRX Sports Medicine Suspension Training Course
Verified
TRX - TRX Suspension Training Course
Verified
TRX - TRX TEAM Camps
Verified
Schwinn Cycling - Schwinn Cycling Certification
Agency Unavailable
SCW - Moms in Motion Certification
Pending Verification
AFAA - Group Exercise Certification
Agency Unavailable
Schwinn Cycling - Schwinn Cycling Certification
Agency Unavailable

CPR Certified

American Heart Association - cpr
Agency Unavailable
American Heart Association
First Aid & Safety Programs
Healthcare Providers CPR Course

AED Certified

American Heart Association
American Heart Association - aed
Agency Unavailable
Healthcare Providers CPR Course

Alexis C.'s Locations

just get fit, llc

Within 25.00 miles of 32317 (Mobile Training Radius)

Premier Health & Fitness Center

3521 Maclay Boulevard
Tallahassee, FL 32312-3913

Premier Health and Fitness

3521 Maclay Boulevard
Tallahassee, FL 32312

Additional Information

Rate

$0.00 / hr, Rates vary: Individual / Partner / Group Sessions

Payment Methods

Cash, Credit Cards, Personal Checks

Awards & Accomplishments

Languages Spoken

English

Gender

Female

0 Reviews

  • Be the first to comment