Alexis C. Gaston-Woodcock

Tallahassee, FL 32308

• ALEXIS C. Gaston-Woodcock...with more than 30 years in the HEALTH and FITNESS Profession and going STRONG! ...actually, STRONGER than EVER and LOVIN' every single minute of it!!! Growing up as a competitive gymnast, dancer, cheerleader and member of the FSU Golden Girl Dance TEAM...with a BS Degree in Exercise Science from Florida State University, she went on to further pursue her education as a health and fitness professional in receiving her license as a Massage Therapist. Alexis is proud to be a member of the first graduating class of CORE Institute of Massage Therapy in Tallahassee, FL.

Alexis’ passion is to help others feel good about them, both inside and out. She’s been in this business for many years, and every day brings new experiences and new challenges. Alexis feels very lucky to absolutely love what she does, coaching others towards being their BEST! Working with recreational as well as competitive athletes, of all ages, helping them reach their goals, be it health and fitness, nutritional or gaining the competitive edge, ALL is truly rewarding for her.

In addition to being a health and fitness coach to athletes/clients through her business Just Get Fit, Alexis enjoys leading the Sports Plus group exercise workout at Premier Health and Fitness Center each and every week.

Reaching out to the Tallahassee community and beyond, Alexis has enjoyed volunteering many hours through organizing and/or participating in health fairs, SUPERCLASSES,
Fit Kids fitness programs and MORE for the following organizations -

Muscular Dystrophy Association, Children's Home Society, Boys and Girls Club of the Big Bend, National Multiple Sclerosis Society and ALS Association. She has also served as a Leon County School volunteer - mentoring at Riley and Oak Ridge Elementary Schools. Currently, Alexis loves being a Big Sis to her little brother through Big Brothers Big Sisters of the Big Bend.

On top of what she does day in and day out, Alexis’ pride and joy is her 23-year old son Carlos, a graduate of Oglethorpe University in Atlanta, GA where he was a starting forward for the men's soccer team. Perfectly complimenting her professional life and gift of being a mother is her partner-in-action, best friend, and husband, Steve, who has introduced her to new challenges. Together, Alexis and Steve have conquered four
Tough Mudders, a Spartan Super Race, two 100-miles Ride for Hope Bike Challenges, still with more adventure races to come. Steve, a 2007 IRONMAN finisher, continues to inspire her both through his profession with the Leon County Sheriff's Office, where he serves as a Lieutenant and as a SWAT team member, and through his commitment to being in the BEST shape of his Life!

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Verified Cert/Training
IDEA Author/Presenter
IDEA Member

About Me


  • Exercise Science, Florida State University
  • Reg Massage Therapist, Licensed Massage Therapist in the State of FL, CORE Institute of Massage Therapy
  • AA, Liberal Arts and Science, Tallahassee Community College
  • BS, Exercise Science, Florida State University
  • Reg Massage Therapist, Licensed Massage Therapist in the State of FL, CORE Institute of Massage Therapy

Years Experience


Certifications / Trainings

ACSM - ACSM Certified Exercise Physiologist
Beachbody - PIYO
MELT - MELT Hand and Foot Instructor Training
TRX - TRX Functional Training Course
TRX - TRX Group Rip Training Course
TRX - TRX Sports Medicine Suspension Training Course
TRX - TRX Suspension Training Course
AFAA - Group Exercise Certification
Pending Verification
Schwinn Cycling - Schwinn Cycling Certification
Agency Unavailable

CPR Certified

American Heart Association
American Heart Association

AED Certified

American Heart Healthcare Providers

Liability Insurance

  • Reinig Insurance Solutions

Alexis C.'s Locations

Just Get Fit

2784 Capital Circle NE
Suite 3
Tallahassee, FL 32308

Additional Information


$0.00 / hr, Rates vary: Individual / Partner / Group Sessions

Payment Methods

Cash, Credit Cards, Personal Checks

Awards & Accomplishments

  • 2001 The LaSalle Bank Chicago Marathon
  • 2005 Walt Disney World Marathon
  • 2006 The LaSalle Bank Chicago Marathon
  • 2007 ING New York City Marathon
  • Active Isolated Stretching Advanced Specialist-2012 (Aaron L. Mattes Method)
  • TOUGH MUDDER - Central FL 2011
  • TOUGH MUDDER - Jacksonville, FL 2013
  • TOUGH MUDDER - Central FL 2013
  • Red Hills Triathlon 2014/2015
  • TOUGHMAN - HALF Alabama 2014 - 70.3 TRI
  • TOUGH MUDDER - Gulf Coast 2015

Languages Spoken




7 Reviews

5.0 out of 5 Stars

  • by Paula Kendrick on Sep 25, 2016

    I have been taking classes from Alexis for years. They were always fun, always exciting, always different enough to keep you coming back and keep you from getting bored. During those classes it was easy to see that not only was Alexis an awesome teacher, she was also incredibly knowledgeable about health, fitness, the human body and how they all work together to make you your best self. So, when I decided to treat myself to a personal trainer, there was only one choice! She has been an amazing motivator and helps me work with my body in a way that feels very personal. She is and will always be my trainer for LIFE!

  • by Marina Lickson on Aug 03, 2016

    I’ve personally trained with Alexis for several years. Her years of experience and certifications are impressive and prove to me she is dedicated. She challenges and encourages me to set personal fitness goals and helps me to achieve them.
    She is the epitome of what I expect in my personal trainer. She’s amazing!

  • by Ellen Berler on Jul 31, 2016

    I've been working out with Alexis for almost 26 years - yes, you read that right - 26 years! And I plan to continue working out with her for many more years. She's dedicated to her clients and their health and well being. Alexis continuously learns new techniques and approaches to maximize the effectiveness of our workouts and to be a valuable resource. If she doesn't know the answer to a question, she'll research it and get back to me. Alexis individualizes the workouts of my workout partner and myself to accommodate any special issues that arise. She's a gem.

  • by vicki mcarthut on Jul 30, 2016

    Alexis is the most knowledgable and dedicated fitness professional I've encountered in my over six decades of movement/fitness activities. She can train me even when I think I'm injured which, at my age seems to occur frequently. Because she is so versatile in so many techniques, I'm constantly learning new things like MELT which has been great for plantar fasciitis. I can sincerely say that my favorite part of the week is training with Alexis. Staying fit is fun and I hope I'm still learning new things with Alexis when I'm 90!

  • by Kristy Crowder on Jul 30, 2016

    I've trained with Alexis for over a year. she pushes me to be my best athlete. Alexis makes working out so much fun! She has the perfect amount of energy, happiness, & bossiness that keeps me going, and motivated to work out! She is so encouraging and kind, she truly cares about your health and fitness. Alexis is not only my trainer but a great friend! Thank you Alexis & keep on being you!! #JustGetFitWithAlexis @#JustGetFit

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