Aleks Sotirovski

Hartford, CT 6151

Questions Answered by Aleks

Hi all, when a male client of mine does the lateral lunge, he is unable to straighten the right leg when lunging to the left.

4 Answers | Asked by Jennifer Cavallaro 329 days ago
Answered by Aleks Sotirovski 329 days ago
Couple of things come to mind, having done martial arts training and using lateral lunges for stretching quite a bit. I... read more

Juice cleanse

9 Answers | Asked by Stephanie Mckinney 627 days ago
Answered by Aleks Sotirovski 627 days ago
Since we're on the topic of juicing, you guys might find this doco a good watch. Saw it last Friday coincidentally: htt... read more

website designers for fitness professionals

6 Answers | Asked by Vikki Armstrong 655 days ago
Answered by Aleks Sotirovski 655 days ago
I stumled across these guys the other day, worth a look - http://fitprosites.com read more

i am writing my blog on ideafit , i hought it would go straight to my face book, how can i do this or can I even do it???

4 Answers | Asked by Ania Zalewski 659 days ago
Answered by Aleks Sotirovski 658 days ago
Hey Ania, It doesn't look like you can do this - I just tried. In the blog settings they have an option th... read more

Do you use HRV (heart rate variability) to monitor client/athlete stress, fatigue and even burnout?

6 Answers | Asked by Aleks Sotirovski 672 days ago
Answered by Aleks Sotirovski 669 days ago
Thanks Joanne, I haven't used it personally - it was pointed out to me by a friend so I wanted to see if it's being appl... read more

Do you think it is effective to post your training prices on your website?

13 Answers | Asked by Nadiyah Freeman 669 days ago
Answered by Aleks Sotirovski 669 days ago
Here's my take on it. It's a well known marketing fact that price isn't the final deciding factor for consumers, it's m... read more

How do I train for a race like "Tough Mudder"?

9 Answers | Asked by Riley Stone 676 days ago
Answered by Aleks Sotirovski 674 days ago
Also, keep in mind that you probably can't do the EXACT obstacles that will be in ToughMudder in your training, so i'd s... read more