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Aleks Sotirovski

Questions Answered by Aleks

Results 1-8 of 8

Hi all, when a male client of mine does the lateral lunge, he is unable to straighten the right leg when lunging to the left.

4 Answers | Asked by Jennifer Cavallaro on Apr 04, 2014

Answered by Aleks Sotirovski on Apr 04, 2014

Couple of things come to mind, having done martial arts training and using lateral lunges for stretching quite a bit. It is either a hip mobility issue where they'd need to work on increasing the range of motion in their hip. Or, they're bending the leg due to compensation from having difficulties...

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Juice cleanse

9 Answers | Asked by Stephanie Mckinney on Jun 10, 2013

Answered by Aleks Sotirovski on Jun 11, 2013

Since we're on the topic of juicing, you guys might find this doco a good watch. Saw it last Friday coincidentally:

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website designers for fitness professionals

6 Answers | Asked by Victoria Armstrong on May 13, 2013

Answered by Aleks Sotirovski on May 14, 2013

I stumled across these guys the other day, worth a look -

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After clicking on this question my logo/picture disappeared...What Is Dynamic Contrast Ratio?

6 Answers | Asked by NatalieSmith NAPS 2 B Fit on May 11, 2013

Answered by Aleks Sotirovski on May 13, 2013

Phew, I thought it only happened to me :D My guess is IDEA is updating some things on their site :-)

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i am writing my blog on ideafit , i hought it would go straight to my face book, how can i do this or can I even do it???

4 Answers | Asked by Ania Zalewski on May 09, 2013

Answered by Aleks Sotirovski on May 10, 2013

Hey Ania, It doesn't look like you can do this - I just tried. In the blog settings they have an option that says "Link to my Facebook page" which is a bit open to interpretation. All it means is that they will show a link to your Facebook page in the right panel of your blog, not actually post...

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Do you use HRV (heart rate variability) to monitor client/athlete stress, fatigue and even burnout?

6 Answers | Asked by Aleks Sotirovski on Apr 26, 2013

Answered by Aleks Sotirovski on Apr 30, 2013

Thanks Joanne, I haven't used it personally - it was pointed out to me by a friend so I wanted to see if it's being applied by some trainers. I understand it would be more suited to athletes rather than regular/casual people. It also, seems a bit effort intensive on the part of the client/athlete ...

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Do you think it is effective to post your training prices on your website?

14 Answers | Asked by Nadiyah Freeman on Apr 29, 2013

Answered by Aleks Sotirovski on Apr 30, 2013

Here's my take on it. It's a well known marketing fact that price isn't the final deciding factor for consumers, it's more a matter of perception. So I am for putting prices on websites, however you need to make sure your website (or wherever you're putting your prices) looks the part and does a g...

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How do I train for a race like "Tough Mudder"?

10 Answers | Asked by Riley Stone on Apr 22, 2013

Answered by Aleks Sotirovski on Apr 24, 2013

Also, keep in mind that you probably can't do the EXACT obstacles that will be in ToughMudder in your training, so i'd say focus also on the mental side e.g. visualising different things as you're training, and try to anticipate (like Susan mentioned) as much as possible. I'm planning to do ToughMu...

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