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Addie Kelzer

Minneapolis, MN 55423

Questions Answered by Addie

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8 Answers | Asked by Abdul El-Sayed on Jun 11, 2012

Answered by Addie Kelzer on Jun 11, 2012

Hi Abdul, First of all, don't beat yourself up too much about slowing to a 1-1.5 lb weight loss per week! You're still making progress and the safest, longest-lasting weight loss is done at or below 1% of your body weight per week. At your current weight that would be 2.2 lbs per week but as you ...

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