Questions Answered by Adam

I have a tightness in my rhomboids and upper traps, more so on my right as I am right handed?

3 Answers | Asked by Marwan Killu 470 days ago
Answered by Adam Walker 468 days ago
I agree, esp on the myofascial release techniques. In addition to the foam roller and Theracane, consider a lacro... read more

What is the earliest time to start teaching group ex classes during the week? please give insight

8 Answers | Asked by Karen Branch-Crawford 471 days ago
Answered by Adam Walker 468 days ago
Another for "earlier the better". They tend to be committed and the time slot limits the chance for things interrupting ... read more

Where do you start as a new trainer? What are some good ways to build your foundation?

4 Answers | Asked by Alex Wilson 480 days ago
Answered by Adam Walker 478 days ago
All of the above, and (it was helpful for me) intern with someone who you look up to , both in the industry and professi... read more

What is the best hydration belt for running long distance? To hold iPod/iPhone, keys, water bottle... Etc?

5 Answers | Asked by Traci Rivera 482 days ago
Answered by Adam Walker 481 days ago
Depends on your your total volume needed for cargo. I really like most of the Nathan products. read more

How many clients should a new trainer take on?

7 Answers | Asked by Callie Leasure 503 days ago
Answered by Adam Walker 482 days ago
I agree, ther eis no magic number. Keep in mind, 1 hour with the client, still involves a bit of time afterwards with pr... read more

what to wear for a corporate job interview

5 Answers | Asked by Dorothy Waterman 511 days ago
Answered by Adam Walker 482 days ago
I agree with the dark suit and jacket. It shows you know how to look professional in a corporate business setting. You c... read more

Most trainers i see don't keep a record of their client's progress. Is this common?

18 Answers | Asked by Nancy Plaksin 1325 days ago
Answered by Adam Walker 482 days ago
I keep track, though some of my clients like to keep track in their own note book too. That makes for great inspiration ... read more

Rhabdomyolysis

7 Answers | Asked by Michael Saiz 519 days ago
Answered by Adam Walker 482 days ago
I have know a few cyclists who have gotten Rhabdo. A good video that lends approaches the Rhabdo issue with a touch of c... read more

Do you participate in the session with your Group Training clients?

7 Answers | Asked by Amanda Cremonini 493 days ago
Answered by Adam Walker 484 days ago
I do not participate, either. My reasoning is that I was hired as a coach trainer, not a partner. If I am working out, t... read more

What do you think about Soul Cycle Studios?

1 Answer | Asked by Norma Zurita 486 days ago
Answered by Adam Walker 484 days ago
I visited one while on vacation. It's an interesting idea. Not my personal cup of tea, as I prefer to be outside as ofte... read more