Abby Solomon Malmstrom

Find out why brushing your teeth can prevent you from overeating on Thanksgiving (or Christmas, or any other day).

This workout is an example of the Trainer In Your Back Pocket weekly workout challenges that are created each week. It's just a bonus activity for you to add in to your normal workouts. Each week's workout is different and fun!

For a 3 minute core challenge to help fight off the mid-day sluggishness!