Westfield, MA 01085
Amber Sayer is an experienced fitness professional in the Western Massachusetts area with extensive education in exercise programming and prescription, nutrition, and strength and endurance training. She is a certified personal and small group fitness trainer, weight loss and health coach, as well as a distance running coach. Her passion is helping people transform their lives through proper training and nutrition by utilizing cutting-edge exercises, sound programming, goal-setting, and a personalized approach for each individual to optimize success. Her belief is that given the correct training in a supportive, customized, and affordable manner, clients can achieve their goals while enjoying the process. Let Amber educate, motivate, and help you to create the body and healthier lifestyle you dream of.
American Heart Association