Stacy Rae Mednick
Huntingtn Beach, CA 92646
About Me
Stacy Rae is co-owner of BODY TECHNIQUES and President of Medstac, and is best known for her unique style of personal training and her passion for helping women Get In Shape, Stay In Shape, and Feel Better about their bodies. This passion is the core of her life’s work; it began over 28 years ago,... more less
| Profession | Pilates Instructor, Athletic Trainer or Coach, Club or Studio Owner, Fitness Instructor, Personal Trainer, Yoga Instructor | ||
| Expertise | |||
| Degrees | Bachelor's Degree Physical Education and Science, San Diego State University | ||
| Years Experience | 16+ years | ||
| |||
| |||
| Liability Insurance |
| ||
Additional Information
| Rate | $75.00 / hr |
| Payment Methods | Cash, Personal Checks, Cashier's Check |
| Awards & Accomplishments | Giving birth to my three beautiful boys, ages 12, 10, & 6 Author: Stacy Rae Mednick's Mid-Life Workout System, Feeling Fit & Fabulous @ 40 and beyond. |
| Languages Spoken | English |
| Gender | Female |
Sort By: Date | Rating
Client Reviews/Comments
Stacey Rae, she is my personal athletic trainer. She specializes the needs, and wants out of what people are needing with in strengthening, losing weight, keeping track of our diets, and much more. She likes to keep a personal involvement with our lives to keep us on the right track for our health's. She's not only a great trainer, but she's also a friend. She has a wonderful spirit, and keeps her students happy, and in shape; therefore, there is never a dull moment in our training. Stacey Rae, is a great instructor, and any of whom is with in her daily life is very lucky to have her in their life.
Anonymous
On Jan 31, 2012
On Jan 31, 2012
Stacy Rae is my first experience with a trainer and now 8 months later I feel encouraged that I can get in shape, make a habit out of this and reach my goals. Before Stacy Rae I was truly trying but just didn’t know how to get there and now I believe I can. Stacy Rae has been an inspiration to me and I admire her expertise and patience!
Linda Miller
Linda Miller
Lyn Boodman
On Jan 30, 2012
On Jan 30, 2012
I have been working out with Stacy Rae for about 2 ½ years. She is ways positive and encouraging. Because of her fitness and nutritional knowledge I have lost weight and I am in the best shape I have ever been in my life.
With her guidance I have reached my goals and I am continuing to maintain my overall health though a balance of healthy eating, weight training and cardio.
I would highly recommend Stay Rea as a trainer, educator and motivator.
With her guidance I have reached my goals and I am continuing to maintain my overall health though a balance of healthy eating, weight training and cardio.
I would highly recommend Stay Rea as a trainer, educator and motivator.
I have joined and quit many gyms, tried many diets and gained the weight back then one day, I saw the sign for Body Techniques in my neighborhood and have been a believer ever since. My workouts with Stacy Rae not only provide results but I have gained so much knowledge about my body and nutrition. Every workout is challenging and carefully thought out for my body type. I am going on my 4th year of training with Stacy Rae. It's not easy to wake up for that 6AM training session but worth every minute when I show up. Thank you Stacy Rae for giving so much of yourself in every session.
One Word for Stacy Rae is AMAZING!
I have trained with Stay Rae for almost 7 years. She is very personal with each client to help them reach their own personal goal with exercise and nutrition..……either working one on one or in small group classes.
Stacy Rae has a broad range of exercise programs, Aerobics, Body Leverage/Bodyweight Training, Cardio Machines, Circuit Training, Core Conditioning, Kettlebells, Mind & Body, Personal Pilates, Stretching/Flexibility, and Yoga incorporating them into her client’s workouts. She makes” working out” interesting, challenging, fun, and rewarding. Always giving each body type a personalized work out to benefit the individual, even in small group classes.
Stacy Rae has a wealth of knowledge when it comes to nutrition too, passing this information onto her clients for an overall healthier lifestyle.
I have reached my goal and continue to maintain a healthy life by working out and eating healthy. I am always learning something new and beneficial during my training sessions.
Thank you, Stacy Rae for all you do to help and encourage women to lead a Healthy, Happy, Fit life!
I have trained with Stay Rae for almost 7 years. She is very personal with each client to help them reach their own personal goal with exercise and nutrition..……either working one on one or in small group classes.
Stacy Rae has a broad range of exercise programs, Aerobics, Body Leverage/Bodyweight Training, Cardio Machines, Circuit Training, Core Conditioning, Kettlebells, Mind & Body, Personal Pilates, Stretching/Flexibility, and Yoga incorporating them into her client’s workouts. She makes” working out” interesting, challenging, fun, and rewarding. Always giving each body type a personalized work out to benefit the individual, even in small group classes.
Stacy Rae has a wealth of knowledge when it comes to nutrition too, passing this information onto her clients for an overall healthier lifestyle.
I have reached my goal and continue to maintain a healthy life by working out and eating healthy. I am always learning something new and beneficial during my training sessions.
Thank you, Stacy Rae for all you do to help and encourage women to lead a Healthy, Happy, Fit life!
