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Stacia Irwin

Elizabethtown, PA 17022
Contact Stacia
Personal Trainer
  • Overview
  • Success Stories
  • Blog
  • Answers

About Me

Profession
Personal Trainer
Expertise
Activities:
Body Leverage/Bodyweight Training, Core Conditioning, Kettlebells, Personal Training, Stretching/Flexibility, TRX (Suspension Training)
Specialties:
Core Training, Fat Loss, Fitness Assessment, Flexibility, Lower Back Pain, Personal Training, Senior Fitness, Weight Loss, Women's Fitness
Degrees
Years Experience
5-6 years
NETA - Personal Trainer Certification
Verified
AFPA - Certified Personal Trainer
Pending Verification
Amerian Heart Association
Amerian Heart Association
Liability Insurance
Fitness & Wellness Insurance Agency

Stacia's Locations

2.B.Fit - Owner/Manager
8 Spring Garden St, Elizabethtown, PA 17022
361-2408
Get Directions

Additional Information

Rate
rates dependent on package selected
Payment Methods
Cash, Credit Cards, Personal Checks
Awards & Accomplishments
Languages Spoken
English
Gender
Female
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Client Reviews/Comments

2 reviews
  • Write a review
B Mumma
On May 01, 2012
I started with Stacia a little over a year ago. I had a neck injury from a car accident years ago and after several years of physical therapy and chiropractic appointments, I was feeling like I needed something more. Stacia has done a remarkable job of helping me to rebuild my core stability and strengthening my neck. Even with my severe restrictions on activities, Stacia was able to design a program specific to me to ensure that I get stronger without injuring myself further. The exercise routine has also improved my spirit and now I have more confidence that I can attain my goals. Stacia has a positive attitude and is an absolute pleasure to work out with. She answers questions with enthusiasm and is extremely knowledgeable. I highly recommend her services.
Peter Jones
On Mar 07, 2012
2bfit personal training with Stacia Irwin is THE place to be. The trainer, the classes, the facility are all AMAZING! Stacia will give you the best workout in PA, hands down! I love everything about the experience there. From the private facility--no need to be embarrassed about your current fitness level--to the one on one session, everthing is top notch. The equipment is constantly being sanitzed--for a clean, safe, environment. I feel very welcomed and encouraged to come on a weekly basis and grow into a healthier me! Stacia is very educated and helps to make fitness and healthy living accessible to all levels of fitness, age and body type. She works hard on developing a specific workout every week that is custom fit to my level of fitness and areas that need improved. Her facility is a "temple" to healthy living and movement. The classes are affordable and intense. I wish I could go there every day!
Peter J. from Hershey, PA

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Stacia's Answers

My heart does not have room to effectively pump so I am unable to do much cardio? What exercise will help me lose weight?

Get tested to find what your resting metabolic rate is and then control your calories to maintain a slight caloric defi... read more

How many calories do you have to burn in order to lose a pound?

to lose 1 pound you need to burn 3500 calories. But the calories you burn during any particular exercise session are onl... read more

Trainers, what's your take on the training/nutrition approach of the Biggest Loser TV series?

Biggest Loser gives people an erroneous idea of what we as fitness professionals do. I am constantly reassuring people ... read more

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Stacia's Recent Blog Posts

Tools to get you there

posted on January 5, 2012

a dream,... with a plan!

posted on January 4, 2012

What a weekend!

posted on February 28, 2011
View All Blog Posts
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