See inside every yoga pose! With clear, expert instruction and full-color, detailed anatomical drawings, Yoga Anatomy depicts the most common poses to provide a deeper understanding of the structures and principles underlying each movement and of yoga itself.
Learn this safe, easy to follow, and amazingly effective 3-step program that systematically rebuilds all four layers of the abdominal wall and prepares new mothers for the almost nonstop physical demands of motherhood.
Pursue your business and personal goals while building a foundation for success with the information you’ll gain from this IDEA Resource Series. Find out how to build, lead and launch successful fitness programs.
Learn how to select the best foods, fluids and supplements to train longer, recover more quickly, avoid injuries and achieve your performance goals in any endurance endeavor. Provides proven fueling programs that address the unique needs of endurance athletes participating in a variety of sports, and in extreme temperatures and high altitudes.
This is the first educational book of its kind with over 200+ pages of concise and detailed information on the anatomy of the knee, functional anatomy and the biomechanics of knee movement. The book delves extensively into how normal gait occurs accompanied by common gait deviations. Extensive detail covers common dysfunctions of the knee & surgeries with training recommendations based uniquely on science.
The third edition of Facilitated Stretching is now revised, reorganized, and packaged with a DVD—surpassing its popular predecessor as the best source for the latest PNF (proprioceptive neuromuscular facilitation) stretching techniques.
This unique book provides a clear and concise education of the anatomy of the shoulder, functional anatomy and the biomechanics of shoulder movement. The book delves into the importance of the core, and goes into extensive detail covering dysfunctions of the shoulder & surgeries with training recommendations based uniquely on science.
Previous educational books have reviewed the spine. However, this is the first educational book of its kind. With over 175+ pages of concise and extensive detailed information on the anatomy of the spine, spinal musculature, and functional anatomy to produce daily/sport specific movement is analyzed. The Biomechanics of how spinal movement occurs as it relates to human movement is extensively explained with pictures.
Bring the benefits of strength training to seniors;regardless of their fitness levels;with Fitness Professional's Guide to Strength Training Older Adults, Second Edition. This resource contains the information and tools you need to educate, motivate, and assist older adults in committing to and benefiting from individualized strength training programs.
