Learn how to integrate some WOW into your lower-body training for the lean legs and great glutes everyone wants! Get to the trouble zones from all angles and in all positions, using both unilateral and bilateral work and core-integrated exercises.
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See inside every yoga pose! With clear, expert instruction and full-color, detailed anatomical drawings, this book depicts the most common poses to provide a deeper understanding of the structures and principles underlying each movement and of yoga itself.
Learn a detailed, step-by-step process for identifying common musculoskeletal imbalances in the human body. In this DVD, Justin Price explains how to assess the feet and ankles, knees, lumbo-pelvic hip girdle, thoracic spine and shoulder girdle, and the neck and head for alignment problems that can cause chronic pain and dysfunction.
This continuing education course combines traditional aerobic movements with the powerful beat and rhythm of the drums. This is a workout for the entire body, mind and spirit!
Professional is fun with this sling backpack. Includes a cell phone pocket, top carry handle, comfort contoured padded back panel and U-shaped front zip pocket.