Learn how proper breath patterns can enhance movement of the core muscles. This DVD will help you to develop an understanding of dynamic alignment and the effects that breath patterns can have on balancing the spine. Core strength exercises are presented to create more balanced movement patterns. This DVD utilizes the spine corrector, which provides the perfect tool for ultimate rotation of the spine through its varied ranges of motion.
This is a live recorded session from the 2008 IDEA World Fitness Convention™.
Learn this unique teamwork-based circuit training workout in which partners work together to push, motivate and challenge each other utilizing a variety of fitness tools in some creative and innovative ways.
This is a live recorded session from the 2008 IDEA World Fitness Convention™.
Your entire core—shoulders to hips—stabilizes your body, so it’s critical to keep it strong. Core Up reviews the musculature of the core and upper-body muscles, addresses any misconceptions you may have, and provides you with a multitude of training techniques that you can use with your students and clients right away. Core Up is perfect for personal trainers and group exercise instructors.
This is a live recorded session from the 2008 IDEA World Fitness Convention™.
Comments:
Totally awesome.. lots of good updates
Core training protocols have been under considerable scrutiny and there are many questions that need to be answered, like, "Is the core wired to fire automatically?" Perhaps the most important question is, "What exactly does the research say and how do we use this information to help our clients to progress safely and effectively?" This DVD will review the most current information available on core training. In addition, you’ll learn the necessity of cuing and how it is used with our personal training clients and class participants.
80% of people over 65 have at least one chronic disease. How do you modify the side plank to an individual with tendonitis in the shoulder? How do you incorporate cardiovascular conditioning into a program with students who have osteoarthritis in their knees? If you have students or clients with chronic conditions, then this DVD is for you! You will be shown a multitude of modifications for exercises that will keep the older population moving.
This is a live recorded session from the 2008 IDEA World Fitness Convention™.
If you or your clients think you are gaining weight and you are in your forties or fifties, it’s probably not all in your head. In this DVD, we will cover the basics of midlife physiology for both genders, as well as how hormones can affect the ability to control weight, metabolism, muscle mass and fat distribution. Get practical recommendations that your clients can immediately apply to their lifestyles, nutrition and daily living.
This is a live recorded session from the 2008 IDEA World Fitness Convention™.
Comments:
Put together strength training and Pilates mat and you have a fusion class. Introduce core stabilization techniques and you have a Core Adrenaline rush! Experience an entire-body workout by building long lean muscles in a fun group-exercise setting.
This is a live recorded session from the 2008 IDEA World Fitness Convention™.
Comments:
When do you ever get the chance to step out of your business in order to work on your business? This DVD will give you a head start on devising practical solutions to current issues, fears and challenges. Todd will facilitate and coach you through the same business exercises he uses personally and with his staff of trainers. Here is your opportunity to gain valuable business skills that will keep you Going for Greatness.
This is a live recorded session from the 2008 IDEA World Fitness Convention™.
Simply setting a goal for most clients is not enough to create lasting change. You’ll learn the powerful eight-step Keys to an Achievable Outcome (KAO) process. Knowing what they want, why they want it, where they are now, how they will achieve it, and how they’ll know they’ve succeeded are only five of the powerful steps in achieving anything you and your clients want.
