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Top 10 Healthy Eating and Survival Strategies for the Holidays
New Year’s Resolutions are Worthless Without the Right Tools
Does Research Show that Stretching is Helpful or Detrimental to Flexibility and Performance?
Fitness Professionals are a Crucial Link to Healthcare Reform
How Balance Training Exercises Can Help Seniors Prevent the Dreaded Broken Hip
Is the Fat Burning Zone a Myth?
ACE Announces Partnership with IDEA
Fitness Professionals Weigh in on The Biggest Loser
Earn Continuing Education Credits From the Best Instructors in the Fitness Industry
IDEA Awards Spotlight "Best of Class" for Fitness Industry
America: Fat and Out-of-Shape—and Getting Worse
One-of-a-Kind Fitness Market Research Reveals Programming and Equipment Trends
Yes! You Do Burn Fat During Resistance Exercise
Explore the Transformative Power of Wellness
Fitness Professionals Can Succeed in ANY Economy Armed With Education
IDEA Fitness Journal Collects its Fifth-Consecutive “Maggie” Award
Can You Name 7 Exercise Programs Proven to Burn Fat and Burn Calories More Efficiently Than Others?
Revolutionary Fitness Video Subscription Service from IDEA
IDEA Inducted Into National Fitness Hall of Fame
IDEA Introduces New Video Exercise Library
IDEA Releases Results of Latest Industry Compensation Survey
IDEA Offers 10 Tips for Implementing a Weight Loss Strategy