Guided Meditation Scripts

Guided Meditation Script: Sinking in Sand

Before you start any relaxation session, reflect on the following simple but critical tips. They will help you lead others so they get maximum benefit. You will also benefit—from a poised, clear approach that ushers peace into the room.

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Guided Meditation Script: Route to Relaxation

When we breathe fully, particularly allowing our exhalations to lengthen, we elicit the “relaxation response.” Use the following guided meditation script in class to lead the way for participants.

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Guided Relaxation Script: Breathing the Body

When you are centered, your students and clients also benefit. Whether you teach a group of people or one-on-one, the following guided relaxation script is a great way to lead others in a full-body awareness exercise.

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