Guided Meditation Scripts
Before you start any relaxation session, reflect on the following simple but critical tips. They will help you lead others so they get maximum benefit. You will also benefit—from a poised, clear approach that ushers peace into the room.
When we breathe fully, particularly allowing our exhalations to lengthen, we elicit the “relaxation response.” Use the following guided meditation script in class to lead the way for participants.
When you are centered, your students and clients also benefit. Whether you teach a group of people or one-on-one, the following guided relaxation script is a great way to lead others in a full-body awareness exercise.