The Center For Women's Fitness (cfwf)

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Verification Partner
About
We teach fitness of the body, mind and spirit The Center for Women’s Fitness was founded by Carolyne Anthony in 1994 as way to get fit, stay active and connect with other women as a stay at home mom. She focused on fitness, pilates, ballet and more in her small basement studio, all the while listening to the stories of the women she was serving. The stories of gym intimidation and the challenges of staying fit while pregnant inspired the creation of the Prenatal Pilates program that has gro... more less
Websitewww.thecenterforwomensfitness.com
Address
1148, W. Columbia Ave, 1W
Chicago, IL 60626
Phone Number8475256178

Certification/Training Types

DescriptionThe Center’s Pelvic Floor 6 hour course is a prerequisite for all of the courses in our curriculum. We base our courses on the movement of the pelvis and how it affects the rest of the female body. We will also look at the pelvic floor from a healthy stand- point rather than a problematic one. This course will offer an in depth look at the anatomy and function of the pelvic floor, its application to movement and the breath and will discuss the reasons for dysfunction and how many of these problems can be prevented. Our approach contains both the scientific evidenced based research and the more holistic viewpoint of this most intimate part of the female body.
Course Material Price $350.00 Note: LIve or online courses available
Exam Price $0.00
Exam Delivery Method Online Note: In person
Practical Exam RequiredYes
PrerequisiteNone
Renewal Period2 years
CECs/CEUs per renewal period0
Renewal Fee0
Term Used for Continuing EducationContinuing Education Credit (CEC)
One Hour of Continuing Education Equals0 CEC
CategoryExercise Physiology, Life & Wellness Coaching, Mind Body, Personal Trainer, Pilates, Special Populations
DescriptionThe Center Method for Diastasis Recti Recovery™ offers a highly successful program that investigates the history and epidemic of this condition. This program has been researched and applied for over 15 years and is aimed at all populations – postnatal women, weightlifters, elite athletes and young adults. Our formula for success includes incorporating fascia, bones and muscles in the healing process.
Course Material Price $350.00
Exam Price $0.00
Exam Delivery Method Online
Practical Exam RequiredYes
PrerequisiteSupport your floor- pelvic floor health
Renewal Period2 years
CECs/CEUs per renewal period0
Renewal Fee0
Term Used for Continuing EducationContinuing Education Credit (CEC)
One Hour of Continuing Education Equals0 CEC
CategoryExercise Physiology, Life & Wellness Coaching, Mind Body, Pilates, Special Populations
DescriptionA licensed Teacher Training Program through The Center for Women’s Fitness, The Gentle Birth ProjectTM is an innovative, module-based program designed exclusively for professional working in the field of pre and postnatal wellness. Using evidence-based medicine standards of practice, alongside integrative natural methods, the program examines an alternative and holistic approach to health care for pregnant and postpartum clients.
Course Material Price $900.00
Exam Price $0.00
Exam Delivery Method In Person
Practical Exam RequiredYes
Prerequisite
Renewal Period5 years
CECs/CEUs per renewal period0
Renewal Fee0
Term Used for Continuing EducationContinuing Education Credit (CEC)
One Hour of Continuing Education Equals0 CEC
CategoryExercise Physiology, Group Fitness, Life & Wellness Coaching, Mind Body, Nutrition, Pilates, Special Populations, Corrective Exercise
DescriptionThe Women’s Health and Exercise Certificate™ consists of modules taught by Faculty and Adjunct Faculty on many different aspects of Women’s Health and Fitness. To obtain the full Women’s Health and Exercise Certification™ the instructor must complete the following prerequisites and modules.* Women’s Health and Exercise Certification™ Module 1: Pre/post Natal Health & Exercise Specialist™ Module 2: Exercise Through Menopause™ Module 3: The Center Method for Diastasis Recti Recovery™ Module 4: Buff Bones® with Rebekah Rostein Module 5: Pink Ribbon Program™ by Doreen Puglisi
Course Material Price $0.00
Exam Price $0.00
Exam Delivery Method Online
Practical Exam RequiredYes
PrerequisiteSupport your floor- pelvic floor health, Rocking to Release
Renewal Period5 years
CECs/CEUs per renewal period0
Renewal Fee0
Term Used for Continuing EducationContinuing Education Credit (CEC)
One Hour of Continuing Education Equals0 CEC
CategoryExercise Physiology, Group Fitness, Life & Wellness Coaching, Mind Body, Personal Trainer, Pilates, Special Populations, Yoga, Corrective Exercise

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