R.I.P.P.E.D. - The One Stop Body Shock
Information
Verification Partner
| About | R.I.P.P.E.D. – The One Stop Body Shock™ is a "Plateau Proof Fitness Formula" that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class. It is Plateau Proof, because each component of the workout provides a uniquely different emphasis or system response, so your body never gets accustomed to the constantly changing format. Thus, regular R.I.P.P.E.D. participants achieve undeniable, ultimate results in minimal time, boasting 750-1000 calories burned in... more less |
| Website | |
| Address | 8950 Springbrook Dr. NW Coon Rapids, MN 55433 |
| Phone Number |
Certification/Training Types
| Description | |
| Course Material Price | $0.00 |
| Exam Price | $0.00 |
| Exam Delivery Method | |
| Practical Exam Required | |
| Prerequisite | Must complete 8 hour training course and selected by Co-Creators |
| Renewal Period | No renewal period |
| CECs/CEUs per renewal period | |
| Renewal Fee | |
| Category | Group Fitness, Personal Trainer |
| Description | R.I.P.P.E.D. – The One Stop Body Shock™ is a "Plateau Proof Fitness Formula" that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class. It is Plateau Proof, because each component of the workout provides a uniquely different emphasis or system response, so your body never gets accustomed to the constantly changing format. Thus, regular R.I.P.P.E.D. participants achieve undeniable, ultimate results in minimal time, boasting 750-1000 calories burned in just 50 minutes. This total body, high intensity style program, utilizing free weights, resistance and body weight, masterfully combines the components of R.I.P.P.E.D.--- Resistance, Intervals, Power, Plyometrics and Endurance as the workout portion along with Diet suggestions to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective. The deliberate combination of the R.I.P.P.E.D. elements and how they are precisely organized in the R.I.P.P.E.D. class format provide the basis for the One Stop Body Shock System, by stimulating both, different energy systems and muscles in each workout segment, changing the focus and activities every 6 to 9 minutes. Along with driving, motivating music, participants jam through R.I.P.P.E.D. with smiles, determination and strength. No boredom here, for all levels, R.I.P.P.E.D. is effective, it’s tough yet doable; R.I.P.P.E.D. will absolutely challenge your levels of fitness and endurance! |
| Course Material Price | $0.00 |
| Exam Price | $0.00 |
| Exam Delivery Method | In Person |
| Practical Exam Required | |
| Prerequisite | None |
| Renewal Period | 2 years |
| CECs/CEUs per renewal period | |
| Renewal Fee | |
| Term Used for Continuing Education | Continuing Education Credit (CEC) |
| One Hour of Continuing Education Equals | 1.0 CEC |
| Category | Group Fitness, Personal Trainer |
