LES MILLS (Les Mills)

Information

Verification Partner
About
Here at Les Mills we have a really big mission - to make the planet a fitter and healthier place. This week, across 80 countries, in over 13,000 fitness facilities, millions of people will put aside whatever else is happening in their lives and lose themselves for an hour in the pure exhilaration of a LES MILLS™ group fitness class. Each of our 75,000 certified instructors worldwide will give their all to inspire everyone of those class members, taking them to places they could never go al... more less
Websitewww.lesmills.com
Address
5022 Campbell Blvd Suite L
Nottingham, MD 21236
Phone Number888-669-8876

Certification/Training Types

DescriptionLES MILLS SPRINT® is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout. For more information and signup for instructor certifications, go to www.lesmills.com.
Course Material Price $0.00
Exam Price $0.00
Exam Delivery Method In Person
Practical Exam RequiredYes
Prerequisite
Renewal PeriodNo renewal period
CECs/CEUs per renewal period0
Renewal Fee
CategoryGroup Fitness, Indoor Cycling, Sports Conditioning
DescriptionThe original barbell workout, BODYPUMP® is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors coach through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! Your class will leave feeling challenged and motivated. For more information and signup for instructor certifications, go to www.lesmills.com.
Course Material Price $0.00
Exam Price $0.00
Exam Delivery Method In Person
Practical Exam RequiredYes
Prerequisite
Renewal PeriodNo renewal period
CECs/CEUs per renewal period0
Renewal Fee
One Hour of Continuing Education Equals0 -1
CategoryGroup Fitness, Personal Trainer
DescriptionBODYFLOW® is the yoga-based class that improves your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. Strengthen your entire body and leave the class feeling calm and centered. For more information and signup for instructor certifications, go to www.lesmills.com.
Course Material Price $0.00
Exam Price $0.00
Exam Delivery Method In Person
Practical Exam Required
Prerequisite
Renewal PeriodNo renewal period
CECs/CEUs per renewal period0
Renewal Fee
CategoryGroup Fitness, Mind Body, Pilates, Yoga
DescriptionExercising muscles around the core, CXWORX® provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. All the moves in CXWORX have options, so it’s challenging but achievable. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers as well as some hip, butt and lower back exercises. For more information and signup for instructor certifications, go to www.lesmills.com.
Course Material Price $0.00
Exam Price $0.00
Exam Delivery Method In Person
Practical Exam RequiredYes
Prerequisite
Renewal PeriodNo renewal period
CECs/CEUs per renewal period0
Renewal Fee
CategoryGroup Fitness, Personal Trainer
DescriptionBODYSTEP™ is a full-body cardio workout to tone your butt and thighs. In a BODYSTEP Athletic class you combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body. If you fancy quicker stepping and the chance to showcase your rhythm and flair then BODYSTEP Classic is the way to go. There are always lots of options to get you through the workout safely. Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way. For more information and signup for instructor certifications, go to www.lesmills.com.
Course Material Price $0.00
Exam Price $0.00
Exam Delivery Method In Person
Practical Exam Required
Prerequisite
Renewal PeriodNo renewal period
CECs/CEUs per renewal period0
Renewal Fee
CategoryGroup Fitness, Personal Trainer
DescriptionLES MILLS GRIT® takes cutting edge high-intensity interval training and combines it with awesome music and inspirational coaches who will be down on the floor with you, motivating you to go harder and push your boundaries. Burn calories for hours after the workout, increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat. You and your participants will be addicted to the results. For more information and signup for instructor certifications, go to www.lesmills.com.
Course Material Price $0.00
Exam Price $0.00
Exam Delivery Method In Person
Practical Exam RequiredYes
Prerequisite
Renewal PeriodNo renewal period
CECs/CEUs per renewal period0
Renewal Fee
CategoryGroup Fitness, Personal Trainer, Sports Conditioning
DescriptionIf you want the optimal mix of strength, cardio and core training this is it. Step into a BODYVIVE™ 3.1 class and you can be sure you’re heading into one of safest and most effective workouts around. The challenging mix of lunges, squats, running and tubing exercises burns up to 490 calories each class*. The great music will leave you fizzing with energy and feeling great. For more information and signup for instructor certifications, go to www.lesmills.com.
Course Material Price $0.00
Exam Price $0.00
Exam Delivery Method In Person
Practical Exam RequiredYes
Prerequisite
Renewal PeriodNo renewal period
CECs/CEUs per renewal period0
Renewal Fee
CategoryGroup Fitness, Personal Trainer
DescriptionA fun-loving, insanely addictive dance workout. SH’BAM® is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can! For more information and signup for instructor certifications, go to www.lesmills.com.
Course Material Price $0.00
Exam Price $0.00
Exam Delivery Method In Person
Practical Exam Required
Prerequisite
Renewal PeriodNo renewal period
CECs/CEUs per renewal period0
Renewal Fee
CategoryDance, Group Fitness
DescriptionBODYATTACK® is a high-energy fitness class with moves that cater for total beginners to total addicts. It combines athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS instructor pumps out energizing tunes and leads you through the workout – challenging your limits in a good way, and leaving you with a sense of achievement. For more information and signup for instructor certifications, go to www.lesmills.com.
Course Material Price $0.00
Exam Price $0.00
Exam Delivery Method In Person
Practical Exam RequiredYes
Prerequisite
Renewal PeriodNo renewal period
CECs/CEUs per renewal period0
Renewal Fee
CategoryGroup Fitness, Personal Trainer
DescriptionStep into a BODYCOMBAT® class and you’ll punch and kick your way to fitness. There are no complex moves to master. Your instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
Course Material Price $0.00
Exam Price $0.00
Exam Delivery Method In Person
Practical Exam RequiredYes
Prerequisite
Renewal PeriodNo renewal period
CECs/CEUs per renewal period0
Renewal Fee
CategoryBoxing/Kickboxing/Martial Arts, Group Fitness, Personal Trainer
DescriptionChoreographed by Gandalf Archer in Auckland, New Zealand, BODYJAM® is the ultimate combination of music and dance. Tracks that you love right now? They’re in BODYJAM. That new style you’ve heard about? It was in BODYJAM last year. For more information and signup for instructor certifications, go to www.lesmills.com.
Course Material Price $0.00
Exam Price $0.00
Exam Delivery Method In Person
Practical Exam RequiredYes
Prerequisite
Renewal PeriodNo renewal period
CECs/CEUs per renewal period0
Renewal Fee
CategoryDance, Group Fitness, Personal Trainer
DescriptionRPM™ is our indoor cycling class, set to the rhythm of motivating music. Learn all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and speed so you can build up your training level over time. For more information and signup for instructor certifications, go to www.lesmills.com.
Course Material Price $0.00
Exam Price $0.00
Exam Delivery Method In Person
Practical Exam RequiredYes
Prerequisite
Renewal PeriodNo renewal period
CECs/CEUs per renewal period0
Renewal Fee
CategoryGroup Fitness, Indoor Cycling, Personal Trainer

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