CORE™ Athletic Conditioning & Performance Training™ (CORE™ Athletic Conditioning & Performance Training)

Information

Verification Partner
About
An athletic conditioning education method engineered for total-body power, strength and agility. This unique training program focuses on functional fitness targeting core strength and kinesthetic awareness, leading to improvements in overall strength and power. This multi-layered system is designed to help retrain unbalanced muscles, initiate the core, and build strength from within that will transfer on and off the playing field. The CORE™ Athletic Conditioning & Performance Training™ F... more less
Website
Address
Phone Number

Certification/Training Types

DescriptionThis course introduces important concepts of athletic conditioning and performance training and emphasis is placed on utilizing 11 Foundational Principles when training athletes. The principles cover alignment and biomechanics for the major joints involved in athletic performance as well as understanding how to train the three classifications of muscles for optimal performance. In addition, components of athletic conditioning are overviewed including resistance training methods, plyometric training, balance training, and speed & agility training. Performance training concepts such as periodization are also introduced.
Course Material Price $0.00
Exam Price $0.00
Exam Delivery Method
Practical Exam RequiredNo
Prerequisite
Renewal PeriodNo renewal period
CECs/CEUs per renewal period0
Renewal Fee
CategoryGroup Fitness, Mind Body, Pilates, Sports Conditioning, Athletic Trainer
Description
Course Material Price $0.00
Exam Price $0.00
Exam Delivery Method
Practical Exam Required
Prerequisite
Renewal PeriodNo renewal period
CECs/CEUs per renewal period0
Renewal Fee
CategoryMind Body

Questions and Answers About CORE™ Athletic Conditioning & Performance Training™ (CORE™ Athletic Conditioning & Performance Training)

Nobody has asked a question about CORE™ Athletic Conditioning & Performance Training™ (CORE™ Athletic Conditioning & Performance Training)

Reviews/Comments