Balletone (BT)

Information

Verification Partner
About
Balletone
Website
Address
100 Roessler Road
Pittsburgh, PA 15220
Phone Number

Certification/Training Types

DescriptionTraining Information: Balletone: Sole Synthesis is the perfect starting place for the Balletone programs. The Sole Synthesis Instructor training is designed to showcase the Balletone Blueprint for Success and highlight the fitness, dance/pilates and yoga pathways available. Sole Synthesis is also a fabulous stand alone, fusion class that seamlessly blends creative movement sequences with mindful instruction for an incredible workout. The Sole Synthesis Instructor Training will focus on how to seamlessly combine various disciplines (fitness, ballet, yoga) within one class using the fundamental teaching techniques and primary concepts of Balletone. A basic overview of each of discipline’s unique attributes and theory will be reviewed and discussed along with how they can relate and compliment one another. Objectives will be introduced with a theoretical approach and reinforced through practical application. Skills and drills will allow the attendees to develop an understanding of how the educational elements of Balletone can be utilized to enhance group or one-on-one instruction regardless of the population or discipline being used. This workshop is designed for group exercise, Pilates and Yoga instructors, and possibly personal trainers. Program Description: When barefoot training meets strength, cardio and flexibility in one workout, fitness takes on a whole new meaning. Sole Synthesis is “simplicity through triplicity” … no fancy moves here, the idea is to simply use a movement you’ve done for ages and transform it seamlessly in three different ways with ONE outcome – a proactive workout rooted in functional training that will leave you strong, centered, and actively flexible from the ground up.
Course Material Price $0.00 Note: includes comprehensive manual; discounts for host facilities and alumni
Exam Price $0.00
Exam Delivery Method
Practical Exam RequiredNo
Prerequisitenone
Renewal PeriodNo renewal period
CECs/CEUs per renewal period0
Renewal Fee
CategoryDance, Group Fitness, Mind Body, Pilates, Yoga
DescriptionTraining Information: Balletone: Standing Flow is a fusion-style conditioning program, designed specifically for the non-dancer, blending training techniques drawn from dance, Pilates and fitness. Balletone offers a fun, invigorating workout to develop core strength, muscular endurance, dynamic balance and flexibility without the use of equipment or props. Referred to as "...fitness for the millennium", Standing Flow keeps you moving, motivated and mentally focused with a body blasting workout that leaves no muscle untouched. This Instructor Training will introduce the concepts and values of the Balletone program with a hands-on approach. Objectives will be reinforced through practical application and participation. Skills and drills will allow the attendees to develop an understanding of how the elements of Balletone can be utilized to enhance group or one-on-one instruction regardless of the population. The workshop is designed for group exercise, Pilates and Yoga instructors, dance educators and possibly personal trainers. Program Description: Balletone®: Standing Flow is the ‘original’ Balletone workout blending dance and fitness into a mind-body exercise class that is an explosion of graceful movement. Created by Jody Hoegstedt as a new class designed to strengthen, stretch and motivate, Standing Flow creates a challenging mix of muscle conditioning and stretching exercises designed to lengthen, strengthen and energize the entire body with movements derived from Ballet inspired movements. By blending principles from classical Ballet, Pilates, stretching and fitness, Standing Flow delivers a unique approach to creating, delivering and enjoying exercise.
Course Material Price $0.00 Note: includes comprehensive manual; discounts for host facilities and alumni
Exam Price $0.00
Exam Delivery Method
Practical Exam RequiredNo
Prerequisitenone
Renewal PeriodNo renewal period
CECs/CEUs per renewal period0
Renewal Fee
CategoryDance, Group Fitness, Mind Body, Pilates

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