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YOGression: Creative Yoga Sequences

by Lauren Eirk

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Description

We are told that we are practicing hatha yoga, yet we all learn about asanas as end goals with little idea of how to get there. In YOGression, learn what progression in yoga really means, in terms of the smallest steps that we can take toward achieving a goal. Learn why longer practices, acquiring more rigorous adjustments, or forcing yourself into more difficult positions are not effective ways to achieve a particular position. Experience seven creative sequences that not only move you toward your goals more efficiently, but change your ideas of what a yoga pose really is: INFINITE!
By Lauren Eirk

Video Chapters

1. Introduction & Overview
2. Centering
3. Sun Salutations
4. Standing Sequences
5. Floor Sequences
6. Savasana

About the Presenter

Lauren Eirk

Lauren Eirk IDEA Author/Presenter

Lauren Eirk. MS is a certified E-RYT 500 level Yoga Instructor with over 30 years experience in fitness health management, group instruction, and personal training. Lauren is the owner of Yoga I.S. Wellness Center in Louisville, Kentucky and the owner and developer of Registered Yoga Teacher Training School Yoga Integrated Science™ (Yoga I.S®), which offers 200hr, 300 hour, and 500+ hour yoga coursework, emphasizing a strong curriculum in anatomy, physiology, and exercise mechanics. Lauren is an MATm, Mastery Level Muscle Activation Techniques™ Certified Specialist, MATRx Hand and Foot Specialist, and MAT Jump Start Instructor. She will graduate from the MATRx Full Body program in February of 2017. She is a Mastery Level Resistance Training Specialist® and certified personal trainer. Lauren has a specialty yoga, fitness and wellness studio in Louisville, KY called Yoga I.S. that offers with Group Classes, MAT, personal training, and education courses. She is the recipient of the 2007 OBOW "Most Mindful Program" award.