YOGression: Creative Yoga Sequences

by Lauren Eirk

Description

We are told that we are practicing hatha yoga, yet we all learn about asanas as end goals with little idea of how to get there. In YOGression, learn what progression in yoga really means, in terms of the smallest steps that we can take toward achieving a goal. Learn why longer practices, acquiring more rigorous adjustments, or forcing yourself into more difficult positions are not effective ways to achieve a particular position. Experience seven creative sequences that not only move you toward your goals more efficiently, but change your ideas of what a yoga pose really is: INFINITE!
By Lauren Eirk

Additional Content

Video Chapters

1. Introduction & Overview Play
2. Centering Play
3. Sun Salutations Play
4. Standing Sequences Play
5. Floor Sequences Play
6. Savasana Play

About the Presenter

Lauren Eirk

Lauren Eirk IDEA Author/Presenter

Lauren Eirk. MS is a certified E-RYT 500 level Yoga Instructor with over 30 years experience in fitness health management, group instruction, and personal training. Lauren is the owner of Yoga I.S. W...