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YogaWorks®: Vinyasa-The Art of Moving Safely

by Kia Miller

Description

In an ideal vinyasa practice we combine movement with breath and alignment, employing a refined sense of awareness in order to move purposefully. In this video, we'll take a close look at how to safely and effectively practice or teach sun salutations and related movements. Included will be a step-by-step analysis of the body's vulnerabilities as we move through different poses. We will explore ways of aligning the body to keep students safe and progressing.
By Kia Miller

Additional Content

Video Chapters

1. Introduction Play
2. Ujjayi Breathing Play
3. Chaturanga Play
4. Upward-Facing Dog Play
5. Using a Partner to Improve Form Play
6. Pigeon Pose Play
7. Questions and Answers Play

About the Presenter

Kia Miller

Kia Miller IDEA Author/Presenter