YogaWorks®: Vinyasa-The Art of Moving Safely

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Ujjayi Breathing
  • Chp. 3 Chaturanga
  • Chp. 4 Upward-Facing Dog
  • Chp. 5 Using a Partner to Improve Form
  • Chp. 6 Pigeon Pose
  • Chp. 7 Questions and Answers

Description

In an ideal vinyasa practice we combine movement with breath and alignment, employing a refined sense of awareness in order to move purposefully. In this video, we'll take a close look at how to safely and effectively practice or teach sun salutations and related movements. Included will be a step-by-step analysis of the body's vulnerabilities as we move through different poses. We will explore ways of aligning the body to keep students safe and progressing.
By Kia Miller

Kia Miller

IDEA Author/Presenter

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