YogaFit® for Seniors

by Beth Shaw


It is difficult for seniors to find yoga classes that are designed for their specific needs and fitness levels. Many traditional classes fail to create a structure and flow that is beneficial to seniors. This program incorporates all the advantages of challenge and self-pacing for all segments of the older-adult population. The poses and methods taught will allow your seniors to increase muscular strength, endurance, flexibility, stamina, lung capacity and overall wellness.

Additional Content

Session Handout: Download PDF

Video Chapters

1. Warm-Up Play
2. Workout Play
3. Cool-Down Play

About the Presenter

Beth Shaw

Beth Shaw IDEA Author/Presenter

Beth Shaw is the president and founder of YogaFit®, a program that blends yoga, strength training and stretching. With more than 30,000 YogaFit instructors nationwide, Beth has been published in n...