YogaFit® for Seniors

by Beth Shaw

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Description

It is difficult for seniors to find yoga classes that are designed for their specific needs and fitness levels. Many traditional classes fail to create a structure and flow that is beneficial to seniors. This program incorporates all the advantages of challenge and self-pacing for all segments of the older-adult population. The poses and methods taught will allow your seniors to increase muscular strength, endurance, flexibility, stamina, lung capacity and overall wellness.

Video Chapters

1. Warm-Up
2. Workout
3. Cool-Down

About the Presenter

Beth Shaw

Beth Shaw IDEA Author/Presenter

Beth Shaw is the president and founder of YogaFit®, a program that blends yoga, strength training and stretching. With more than 30,000 YogaFit instructors nationwide, Beth has been published in n...