YogaFit® for Seniors

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Video Chapters

  • Chp. 1 Warm-Up
  • Chp. 2 Workout
  • Chp. 3 Cool-Down

Additional Content

  • Session Handout


It is difficult for seniors to find yoga classes that are designed for their specific needs and fitness levels. Many traditional classes fail to create a structure and flow that is beneficial to seniors. This program incorporates all the advantages of challenge and self-pacing for all segments of the older-adult population. The poses and methods taught will allow your seniors to increase muscular strength, endurance, flexibility, stamina, lung capacity and overall wellness.

Beth Shaw

IDEA Author/Presenter

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