by Beth Shaw
Beth Shaw is the president and founder of YogaFit®, a program that blends yoga, strength training and stretching. With more than 30,000 YogaFit instructors nationwide, Beth has been published in numerous fitness, business and consumer publications including Self, Fit, Yoga Journal, Club Business International and L.A. Parent. Her book, Beth Shaw's YogaFit, is a bestseller among Human Kinetics titles. ... read more.