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Yoga Tribal Groove

by Helen Vanderburg


Experience the groove of tribal music combined with vinyasa-style yoga that blends African-inspired dance and yoga postures to energize your spirit. Feel the pulse of the music and the vibrations of your body in this exploration of mind, body and spirit. Let your spirit go free as you learn to release tension through your body.
By Helen Vanderburg

Additional Content

Session Handout: Download PDF

Video Chapters

1. Introduction Play
2. Step 1: Intention Play
3. Step 2: Warming Up Play
4. Step 3: Standing Integrated Exercises Play
5. Step 4: Floor Integrated Exercises Play
6. Step 5: Calming/ Relaxation Flow Play

About the Presenter

Helen Vanderburg

Helen Vanderburg IDEA Author/Presenter

Helen Vanderburg is the owner of Heavens Fitness and Fusion-Fitness-Training. She is the 2005 IDEA Instructor of the Year, the 1996 IDEA Program Director of the Year, and a two-time Can-Fit-Pro Presenter of the Year. Helen holds a bachelor?s degree in kinesiology, is a past world champion in synchronized swimming and is a certified yoga and Pilates instructor.