Yoga Tribal Groove

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Step 1: Intention
  • Chp. 3 Step 2: Warming Up
  • Chp. 4 Step 3: Standing Integrated Exercises
  • Chp. 5 Step 4: Floor Integrated Exercises
  • Chp. 6 Step 5: Calming/ Relaxation Flow

Additional Content

  • Session Handout


Experience the groove of tribal music combined with vinyasa-style yoga that blends African-inspired dance and yoga postures to energize your spirit. Feel the pulse of the music and the vibrations of your body in this exploration of mind, body and spirit. Let your spirit go free as you learn to release tension through your body.
By Helen Vanderburg

Helen Vanderburg

IDEA Author/Presenter

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