Yoga Therapy: The Shoulder Girdle

by Suzette O'Byrne

Description

Do you have the weight of the world on your shoulders? Explore and experience methods for releasing the tension and tightness that we build up in our shoulder girdle. Learn the anatomy of the shoulder girdle and its connections to the rest of our body, allowing us to feel freedom and lightness in our posture. Discover the openness and stability we can bring to our heart and throat chakras.
By Suzette O'Byrne

Additional Content

Session Handout: Download PDF

Session Handout: Download Powerpoint

Available Course Credits

AASFP
0.20
ACSM
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISFTA
2.00
NCCPT
0.20
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.25
NSPA
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Video Chapters

1. Introduction Play
2. Finding Alignment Play
3. Releasing Tensions Play
4. Releasing Tightness Play
5. Creating Stability Play
6. The Fourth Chakra Play
7. The Fifth Chakra Play

About the Presenter

Suzette O'Byrne

Suzette O'Byrne IDEA Author/Presenter

Suzette O’Byrne has been a group cycling master trainer with Keiser since 1996 and is a registered Yoga Alliance teacher (500 level). Certification: ACE