Yoga Therapy: The Shoulder Girdle

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Finding Alignment
  • Chp. 3 Releasing Tensions
  • Chp. 4 Releasing Tightness
  • Chp. 5 Creating Stability
  • Chp. 6 The Fourth Chakra
  • Chp. 7 The Fifth Chakra

Additional Content

  • Session Handout
  • Session Handout

Description

Do you have the weight of the world on your shoulders? Explore and experience methods for releasing the tension and tightness that we build up in our shoulder girdle. Learn the anatomy of the shoulder girdle and its connections to the rest of our body, allowing us to feel freedom and lightness in our posture. Discover the openness and stability we can bring to our heart and throat chakras.
By Suzette O'Byrne

Suzette O'Byrne

IDEA Author/Presenter

Also part of a course

Education Options

Yoga Therapy: The Shoulder Girdle - CEC Course

Status: Not Enrolled
Member Price: $54.95
Nonmember Price: $64.95
AASFP
0.20
ACE
0.20
Expired on December 31, 2013
ACSM
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
NATABOC
2.00
NCCPT
0.20
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.20
NSPA
2.00
PTAG
2.00
PTIA
2.00
REPs UK
2.00
W.I.T.S.
2.00

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