Yoga Therapy: The Shoulder Girdle

by Suzette O'Byrne

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Do you have the weight of the world on your shoulders? Explore and experience methods for releasing the tension and tightness that we build up in our shoulder girdle. Learn the anatomy of the shoulder girdle and its connections to the rest of our body, allowing us to feel freedom and lightness in our posture. Discover the openness and stability we can bring to our heart and throat chakras.
By Suzette O'Byrne

Video Chapters

1. Introduction
2. Finding Alignment
3. Releasing Tensions
4. Releasing Tightness
5. Creating Stability
6. The Fourth Chakra
7. The Fifth Chakra

About the Presenter

Suzette O'Byrne

Suzette O'Byrne IDEA Author/Presenter

Suzette O’Byrne has been a group cycling master trainer with Keiser since 1996 and is a registered Yoga Alliance teacher (500 level). Certification: ACE