Yoga Therapy: The Shoulder Girdle

by Suzette O'Byrne

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Session Handout
Session Handout

Description

Do you have the weight of the world on your shoulders? Explore and experience methods for releasing the tension and tightness that we build up in our shoulder girdle. Learn the anatomy of the shoulder girdle and its connections to the rest of our body, allowing us to feel freedom and lightness in our posture. Discover the openness and stability we can bring to our heart and throat chakras.
By Suzette O'Byrne

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Yoga Therapy: The Shoulder Girdle - CEC Course

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AASFP 0.20	ACE 0.20	ACSM 2.00
CHEK 2.00	CI 2.00	IFPA 2.00
NASM 0.20	NATABOC 2.00	NCCPT 0.20
NCSF 1.00	NESTA 0.20	NFPT 0.20
NSPA 2.00	PTAG 2.00	W.I.T.S. 2.00