Yoga I.S.®: Teaching to Multiple Levels

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 The Science of Microprogression
  • Chp. 3 Levels of Practice
  • Chp. 4 Questions to Ask When Teaching Hatha Yoga
  • Chp. 5 Yoga Asanas
  • Chp. 6 Triangle Poses
  • Chp. 7 Dandasana
  • Chp. 8 Conclusion

Additional Content

  • Session Handout


The reality of teaching is that our students have different bodies and structures, learning capacities, mindsets and abilities. Our goal as teachers must always be to teach to the student, rather than the group. When faced with a room of individuals, this can be quite a challenge. In this video, explore the power of cuing, sequencing and modifications. Learn how to use these skills to make you a world-class teacher, creating an invigorating mind-body experience for the student.
By Lauren Eirk

Lauren Eirk

IDEA Author/Presenter
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