Yoga for the Core

by Suzette O'Byrne

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Description

Over time our bodies can develop many different layers of compensations. With this yoga core DVD, you will learn how to identify, release and retrain the body to allow it to move with greater ease and functionality.

Yoga for the Core Highlights:

  • Includes yoga core exercises that allow the body to move with greater ease and functionality
  • Learn how to identify, release and retrain the body with this yoga core DVD

By Suzette O'Byrne

Video Chapters

1. Introduction
2. Compensations
3. Awareness
4. Creating the Center
5. Inner Core
6. Connections and Compensations
7. Moving With Ease

About the Presenter

Suzette O'Byrne

Suzette O'Byrne IDEA Author/Presenter

Suzette O’Byrne has been a group cycling master trainer with Keiser since 1996 and is a registered Yoga Alliance teacher (500 level). Certification: ACE