Yoga for the Core

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Compensations
  • Chp. 3 Awareness
  • Chp. 4 Creating the Center
  • Chp. 5 Inner Core
  • Chp. 6 Connections and Compensations
  • Chp. 7 Moving With Ease

Description

Over time our bodies can develop many different layers of compensations. With this yoga core DVD, you will learn how to identify, release and retrain the body to allow it to move with greater ease and functionality.

Yoga for the Core Highlights:

  • Includes yoga core exercises that allow the body to move with greater ease and functionality
  • Learn how to identify, release and retrain the body with this yoga core DVD

By Suzette O'Byrne

Suzette O'Byrne

IDEA Author/Presenter

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