Yoga for Stiff Hips

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Video Chapters

  • Chp. 1 Introduction & Overview
  • Chp. 2 Science of Movement
  • Chp. 3 Defining the Hip
  • Chp. 4 Probable Causes of Stiffness
  • Chp. 5 Movement
  • Chp. 6 Putting it Together
  • Chp. 7 Conclusion

Additional Content

  • Session Handout


The energy of the hips can be alive and full of vitality, or dull and dormant. With a sedentary sitting lifestyle or an active lifestyle playing aggressive sports, the hips adapt by getting stiff and weak leading to unique compensations. When the hips become dull and dormant, life functions become difficult, which spawns a cycle of tightness, weakness and compensation. Explore assessments and solutions to your body’s power center.
By Lenny Parracino

Lenny Parracino

IDEA Author/Presenter

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