Yoga for Stiff Hips

by Lenny Parracino

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The energy of the hips can be alive and full of vitality, or dull and dormant. With a sedentary sitting lifestyle or an active lifestyle playing aggressive sports, the hips adapt by getting stiff and weak leading to unique compensations. When the hips become dull and dormant, life functions become difficult, which spawns a cycle of tightness, weakness and compensation. Explore assessments and solutions to your body’s power center.
By Lenny Parracino

Video Chapters

1. Introduction & Overview
2. Science of Movement
3. Defining the Hip
4. Probable Causes of Stiffness
5. Movement
6. Putting it Together
7. Conclusion

About the Presenter

Lenny Parracino

Lenny Parracino IDEA Author/Presenter

Lenny Parracino is a former author, hands on instructor and clinician for The National Academy of Sports Medicine. Currently, he serves as a faculty member of the Gray Institute of Applied Functional Science. He has spent over 20 years serving the health industry as an international lecturer, soft tissue therapist and movement therapist. Lenny has performed over 300 lectures/workshops, has written educational materials and consulted/lectured in the fitness, educational industry and for various medical organizations around the world. Lenny has earned his degree in Health Science, is a Fellow of Applied Functional Science, holds a California certification/license to practice soft tissue therapy. As a full time clinician, he integrates an eclectic approach of movement conditioning with Dr. Vince Guagliano and Dr. Carina Escudero. at AIM Sports Medicine in Hermosa Beach, California.