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Yoga for Runners

by Simone Hodgkinson

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Description

The action of running is predominantly flexion, and many runners complain of stiff ankles, tight hip flexors and pain in the lower back. This DVD will guide you through a range of yoga postures that specifically target these areas of discomfort so you can gain release, improved running technique and performance. This is an excellent DVD for personal trainers, runners, yoga teachers and group fitness instructors.


By Simone Hodgkinson

Video Chapters

1. Introduction
2. Lecture
3. Poses Using a Foam Roller
4. Poses Using a Strap
5. Standing Poses
6. Against-the-Wall Poses
7. Savasana (Relaxation)

About the Presenter

Simone Hodgkinson

Simone Hodgkinson IDEA Author/Presenter

Simone Hodgkinson is the director of Physical Yoga, Ltd and the group fitness director for Spa Lady in Calgary, Canada. She has been involved in the fitness industry since 1988 and is a certified yoga...